Today I have a riddle for you, which is more nutritious; a pre-made smoothie or a pop-tart? Read on to find out about Green Thickies, nutrition and whether we really need to strie for perfect all of the time.
10 Top Microgreens Recipes
Microgreens pack so many nutrients in the tiniest packages. Red cabbage microgreens have 6 times the amount of Vitamin C and 69 times the amount of Vitamin K that mature red cabbage has. From salads and protein bowls to dips and wraps, you can prepare microgreens any way you see fit and enjoy the huge nutrient boost.
503 Easy Raw Vegan Recipes For Healing & Fast Weight Loss
These raw vegan recipes are simple and quick to make, delicious and will speed your healing and help you shed excess weight fast.
Green Smoothies For Weight Loss – Why It Actually Works
Studies have proven that consuming green leafy vegetables on a daily basis helps you lose more weight, reduce sickness, boost your energy and SO many other health benefits.
I’m going to show you how easy it is to get all these benefits by adding leafy greens to your daily diet. It really is easier than you think!
10 Best Gluten Free Vegan Bread Recipes
Here are my top 10 homemade gluten free bread recipes that prove you don’t need gluten to enjoy delicious homemade bread.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.