This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!
Spicy Plum Smoothie (Green Smoothie/Green Thickie)
This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.
Why I stopped drinking Green Smoothies
As the inventor of the filling green smoothie, the ‘Green Thickie’ I’m ashamed to admit I’ve stopped drinking green smoothies. Find out why.
Easy Black forest Cake Smoothie (Dessert Thickie)
This Easy Black forest Cake Smoothie is my all time favourite and I’m sure it will be yours too once you try it.
How I intend to lose 33 pounds: Smoothies for weight loss case study 1
This series describes my journey to lose 33 pounds. I’ll be mainly drinking smoothies for weight loss and sharing my diet plans and progress with you.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.