This Cranberry Smoothie is great for reducing inflammation and has all it’s antioxidants present, unlike commercial cranberry juice drinks.
Homemade Orange Refresher (Vegan, Sugar free)
This homemade orange refresher recipe gives you that sweet vanilla orange taste but saves calories, gives you health benefits and cuts out refined sugar.
Lime and Ginger Drink: Immune Booster
This Asian inspired lime and ginger drink will revive your energy levels and your taste buds.
6 foods to avoid adding to your smoothies
There are some very popular ingredients for a smoothie that aren’t good for you and shouldn’t be used on a regular basis. These 6 foods should not be used.
10 Life Changing Benefits Of Oats: The Ultimate Guide To Eating Oats
Every single type of oats explained along with the many benefits of oats, how to cook them, soak them and add them to your smoothies.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.