When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.
Gingerbread Smoothie: Let your taste buds sparkle with this Dessert Thickie
If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!
Strawberry Balsamic Salad Smoothie: Delicious Green Smoothie of the Week (Green Thickie)
This Strawberry Balsamic Salad Smoothie sounds like it wouldn’t work but it really does. This fresh green smoothie is a taste you’ll never want to forget.
Fig Pie Dessert Smoothie: Dessert Thickie
We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!
Berry Smoothie Recipe: Reduce Inflammation
This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.