Creamy Green Smoothie Bowl Recipe

Basic Green Thickie Recipe

Creamy Green Smoothie Bowl Recipe

Recently one of my friends posted a question on her Facebook page…

She said “What’s the point of smoothie bowls.  I just don’t see why they are so popular?”

We all have different preferences when it comes to food but to me, smoothie bowls are one of the things that I can’t live without.  

I adore them!!

Here are the reasons why I can’t live without smoothie bowls in my life:

  1. They add a nice crunch to my smoothies. You get an explosion of different textures and tastes in your mouth at the same time, which to me is one of the most pleasurable things about sitting down to eat.  Sometimes you just gotta chew you know?
  2. Makes me feel more civilised sitting down eating like a normal person rather than chugging down my Green Thickies on the go all the time…
  3. They are JUST SO PRETTY.  It is impossible for smoothie bowls to not be pretty.  And who doesn’t like eating pretty things.  You know that saying, most of taste is in the eyes not the mouth…
  4. I can get even more healthy, fruity, nutty seedy, coconutty goodness into my body by piling more toppings on top of the smoothie
  5. They are a great replacement for cereal but a million times healthier
  6. You get to use pretty bowls like these that brighten up your life

Creamy Green Smoothie Bowl Recipe

Have I convinced you that you can’t live without smoothie bowls yet?

Good!  Here’s a smoothie bowl recipe you’re gonna adore…


Creamy Green Smoothie Bowl Recipe

Creamy Green Smoothie Bowl Recipe
  • Author: Katherine Kyle
  • Prep Time: 40 Seconds
  • Total Time: 40 Seconds
  • Yield: 2 Servings
  • Category: Green Thickie
  • Method: Blender
  • Cuisine: Drink


  • 1  cup unsweetened almond milk
  • 2  tbsp peanut butter
  • 2  cups spinach
  • 1/2  avocado, peeled & pitted
  • 2  tsp chia seeds
  • 1  frozen banana, in chunks
  • 2  cup ice cubes

Note: To turn this into a Green Thickie (Complete meal green smoothie) add 1 filler


  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.  (get a discount on your blender here)
  2. Select “Smoothie” cycle or blend on a Medium Low speed for 10 seconds.
  3. Then select Medium High speed for 30 seconds.


  • Serving Size: 550 ml/20 oz /1 pint

Limited Time Blender Special Offer

Thinking of treating yourself to a new blender?  I recommend you get a high speed blender for making Green Thickies as it will turn out incredibly smooth and free from green chunks!  It is also so much faster than using a standard blender.

The blender I recommend and love is a Blendtec as you can just press the button and it performs the magic.  You don’t have to do anything!  (plus you can make your own healthy nut butters and frozen fruit ice cream which kids and adults adore).

The only thing about high speed blenders is they are expensive.  I truly believe they are worth the investment and the best thing I ever bought as I use it so often.  

But if you don’t want to splash out on a brand new high speed blender right now, a good alternative is to get yourself a refurbished blender because they are like new – but a lot more affordable.

Blendtec’s latest discount on refurbished blenders is now live!  This month, the following deal is available:

30% off the price of refurbished blenders.  These blenders are certified refurbished which means they have passed full inspection and meet the stringent standards that Blendtec hold for their machines.  With a full 7-year warranty, these discounted reconditioned blenders will perform and delight for many years to come!

Click this link to read more about this offer from Blendtec.

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