Healthy Meal Plans For Weight Loss 1: Raw Food Diet Plan

Raw Food Diet Plan with unlimited food

This is a FREE complete diet plan that you can use to help you lose weight right now.

This is the first of 3 different types of diet plans that I am going to share with you.

They will be:

1)      Raw Green Thickies Diet with unlimited food

2)    Smoothies only Green Thickies Diet with unlimited food

3)    Cooked Green Thickies Diet with limited food

The first and second diet plans allow you to eat as much food as you want but the food allowed are more restricted.

The third diet plan allows you greater freedom in the types of ingredients you can eat, but the calories are restricted.

So hopefully there will be diet plans to suit everybody.

Today I’m sharing with you the first option which is the unlimited raw food diet plan. 

Green Thickies Weight Loss Plan 1: Raw Food Diet Plan

This diet is a raw foods diet, which means nothing is cooked.  Raw food diets pack in so many nutrients, give you a great detox and help people maximise their weight loss.

The great thing about this diet is that because the allowed foods are so healthy and natural, you can eat as much as you like.

I would suggest using this diet plan as a detox and follow it from between 1-7 days and see how you feel.

Foods allowed on this diet

• All fruit
• All uncooked vegetables (e.g. tomato, cucumber, onions, avocados, carrots, peppers, olives)
• Filling carbs (Sweet potato, soaked quinoa, buckwheat, sweetcorn)
• All Nuts
• All Seeds
• All Dried Fruit
• Flavourings (Cocoa powder, herbs, spices, healthy sweeteners, olive oil, salt, pepper, vinegar, lemon/lime juice)
• Herbal tea
• Water
• Freshly squeezed fruit juice

Foods NOT allowed on this diet

• Wheat
• Refined Sugar
• Meat
• Dairy
• Eggs
• Processed Food
• Coffee, Tea, or sugary drinks
• And everything not on the allowed list

Sample Daily Meal Plan

You can be as creative as you like with all the ingredients on the allowed list. But here is a sample meal plan that is an example of the kinds of meals you could make on this diet.

Breakfast: Green Thickie

Blend 2 cups of water with 2 bananas, 1 mango and 1 apple, 2 tablespoons of sunflower seeds, 1 cup packed spinach, 1 cup of soaked quinoa or buckwheat, 1/4 cup pitted dates.  Blend until smooth.  Drink as much of this smoothie as you like until you feel full.

Lunch: Tropical Fruit Salad

Chop a massive bowl of fruit containing 1 apple, 2 mangos, 1 orange, 2 cups of grapes, juice of 1 lime, 1/4 cup of dried coconut.  Mix and serve.

Dinner: Salad

Chop a big bowl of salad containing 2 cups of romaine lettuce, 1 tomato, 1/4 cucumber, 1 avocado, 2 tablespoons of pumpkin seeds, 2 tablespoons olive oil, 1/2 tablespoon apple cider vinegar, 1/2 teaspoon of mustard.  Mix and serve.

Snacks

Eat unlimited amounts of any of the ingredients on the allowed list.   For example you could make a raw dessert by processing nuts and dried fruit together and shaping it into little balls.

Where to find more raw food recipes

If you need more meal suggestions, you can make any of the food in this book, Raw Food Made Easy for one or two people.

This book will give you loads of raw food recipes that will help you stick to this raw food diet plan. There are recipes for:

• Smoothies
• Cereal
• Milk
• Dips
• Soups
• Salads
• Dressings
• Sandwiches
• Main meals
• A variety of delicious desserts

I own Raw Food Made Easy and all the meals I have made from it have been absolutely delicious and quick and easy to make.  You can click this link to buy your copy of Raw Food Made Easy.

I recently did my own 7 Day Raw Food Diet Plan.  I showed you all my meals complete with photos, told you how much weight I lost and how amazing I felt while I was on this diet.  Have a look at what I ate on the Raw Food Diet Plan.

Have you ever tried a raw food detox diet?

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

FREE Green Smoothie Online Class

I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste delicious.  Click here to Watch my FREE video today. (No opt in required)

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great.

I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!

I would go most of the day without eating and then snack on random things.

I gained 60 pounds the last 6 years during pregnancy.

I have lost 30lbs but recently plateaued and have felt so frustrated.

I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!

What a game changer for me. Thank you for sharing a simple but effective program.

I’m so excited to continue another week with this plan! Thankful Stephanie

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• Author
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Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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