Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds?
Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy and feel amazing.
When you juice your fruits and veggies, you end up extracting all the water and nutrients from them and leave behind only the plant fibers.
By separating the fruit or vegetable from its fiber, we gain access to all of the amazing vitamins, minerals, enzymes, and phytonutrients which are much more easily assimilated by our body than if we were to eat them.
This allows your body to absorb the nutrients more quickly, without having to digest the dense bulk of the plant.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
You can also fit an amazing amount of veggies into a single glass of juice, making it a great way to use up those extra veggies from your garden or CSA share.
PLUS, you will end up with a glass of deliciousness that packs a powerful nutritional punch.
Although some would also say that the cost of stocking enough fresh organic vegetables to make daily juices can be somewhat expensive, my feeling is that if you stop buying all of the pre-packaged foods/snacks you were buying, you will end up saving money in the long run on your food AND your doctor bills.
One more thing before I go: while you can control the quality of ingredients when you are making fresh juice at home, you can’t when it comes to buying store-bought juice. These juices can be high in sugar and have a high glycemic load, which may cause blood sugar imbalances.
They are often pasteurized which means most of the nutrients have been boiled away. So that’s why I can’t recommend you use these as a health product. All they will do is add extra calories to your diet.
Are you struggling to lose weight but you don’t know why? Why not try my 7 day Lean Green Smoothie challenge which is a calorie counted complete meal plan based on drinking complete meal smoothies for a week.
People often drop a dress size during this challenge – and the best thing is, it’s totally free!
Click here to get started with the 7 day challenge.
Have a great day
Katherine xx
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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