These are the best smoothie recipe books, meal plans, cleanses and detoxes to help you lose weight and blast stubborn belly fat fast.
I had my own dramatic weight loss with smoothies over 7 years ago.
I lost 56 pounds in just 4 months.
After that, I went on to have two children, stopped drinking my smoothies and gained all of the weight back.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
After both pregnancies, I used my same strategy to lose the excess weight again, and both times it dropped off just as quickly.
One thing I’ve noticed about smoothies is that your whole diet matters for weight loss.
You can’t just drink one smoothie a day and expect the weight to fall off you. It doesn’t work like that.
You’ve got to make sure your total calories for the day are less than the amount you burn, that you’re eating healthy ingredients that enable you to get rid of the inflammation and store toxins in your body, and lastly, you have to choose ingredients that are both low in calories yet prevent hunger.
If you’re anything like me, hunger is unbearable. As soon as I’m hungry, I have to eat, regardless of what diet I’m on.
So avoiding hunger is crucial to our success.
I designed several smoothie weight loss plans that have been proven to be a success and not only work for me but work for thousands of other people.
All of my weight loss smoothie books, meal plans, and detoxes are available in my store, and I’m giving you a special 20% off discount.
If you click the link below, it will take you to my store where you can see all of my best smoothies for weight loss products.
Clicking the link will automatically apply the discount when you click through to the checkout (not immediately).
If for some reason the discount isn’t applied at the checkout, you can use the following discount code:
Discount coupon: BP20
Click here to get 20% off any of my smoothies for weight loss products.
Now I’m going to tell you a bit more about each of my products so you can decide which one is right for you.
5 Best Smoothie Recipe Books, Meal Plans & Detoxes For Fast Weight Loss
1) 80 Green Thickies Recipe eBook (Complete Meal Green Smoothie Recipes)
Do you want to get healthy and lose weight but you have no time for cooking? Green Thickies are perfect for you! 2 minutes a day is all you need to completely transform your body and your health.
This full-color 200-page recipe eBook will ensure you never run out of Green Thickies Recipes again. It also teaches you everything you know to get started with Green Thickies.
The 80 Green Thickies Recipe eBook will
- Give you unbelievable energy to perform at your very best while you are rushed off your feet…
- Give you the smoothest softest blemish-free skin you could ever imagine…
- Dramatically reduce your health problems if not banish them completely…
- Reduce your mood swings, making you a much more likable person…
- Help you shed pounds effortlessly without ever feeling hungry …
- Save you hours in the kitchen trying to stick to elaborate diet plans that leave you feeling like a failure…
- Give you the freedom to go anywhere and do anything without worrying about what you are going to eat for breakfast (and lunch too if you like) …
- Actually, save you money buying unhealthy junk food and numerous unplanned snacks and high-calorie drinks throughout the day…
- Help you avoid that mid-afternoon slump and become the most productive person on the planet…
- Fill you up so much from breakfast to lunch that snacking doesn’t even enter your mind…
- Make a tasty, smooth meal replacement smoothie in any blender in just 2 minutes flat…
- Choose from 80 delicious recipes so you don’t have to waste time and money making your own smoothies that didn’t taste good and took too long to make…
- Help you get your daily dose of nutritious fruit and vegetables without having to chew through mounds of salad – perfect for those who don’t eat enough veg – especially kids!…
- Enable you to feel good about yourself because you accomplished something, you made that healthy change in your life and you did it in literally just 2 minutes a day!
After making Green Thickies part of your daily routine, you will feel:
- More alive than you’ve ever felt in your whole life, bursting with passion and joy
- So confident that you can achieve anything you put your mind to
- Empowered to stand up for yourself, to give your body the good health it deserves
- Excited and passionate about health and fitness and inspired to share it with others
- Focused and determined to achieve your goals in every area of your life
- Worthy, attractive and able to love yourself and others completely
- Feel on top of the world, full of energy and focus…
- Get slimmer every day without any extra time or effort…
- Actually, free up your time by spending even less time in the kitchen…
- Start making quick healthy meals that actually fill you up and stop you dreaming of your next bite to eat
2) Green Thickies 7 Day Green Smoothie Detox Book
Green Thickies 7 Day Detox was featured on UK National TV on Channel 4 on a popular series called ‘How To Lose Weight Well’. The Detox was endorsed by a doctor and a nutritionist and put to the test.
The lady who put the diet to the test lost 6 pounds in one week and was thrilled with her results.
This 7-day green smoothie detox is one of the exact meal plans I used to lose 56 pounds following a diet incorporating filling green smoothies (Green Thickies) and quick simple and very tasty evening meals.
Since then thousands of people have had similar success following this detox.
You certainly won’t be going hungry on this plan.
Health Benefits after following the 7 Day Detox:
After my testers had finished the 7 DAY DETOX they reported the following benefits:
- Average weight loss of 3.5lbs – and one person lost 11lbs!
- A third of all testers reported increased energy
- A third of all testers reported reduced cravings
- A third of all testers reported better sleep
- Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake
What Testers liked most about the diet plan:
- Convenient layout and having a plan to follow
- Simple, tasty dinner recipes
- Delicious Green Thickie recipes
The 7 DAY DETOX includes:
- Full-color 90 page ebook diet plan in PDF format
- Recipes for every meal for 7 days
- All recipes include a color photo
- Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
- Options to make everything from scratch or choose faster healthy choices for your recipes
- Options to choose different types of lunches and pick and mix from evening meals
- Each recipe serves just one so you can easily start the diet on your own
- Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
- Nutritionally balanced to maximize your vitamin and mineral intake for the week
- Options for those who want to improve their health but not needing to lose weight
- Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss
- Explanations on how to use the diet for longer than 7 days which will maximize your weight loss and eliminate more of your health problems
- Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances
- Advice for those on a budget to lower the cost of the weekly shop
- The most important ingredients are explained in more detail so you know how to shop
- Complete shopping list for the full week to save you time writing out separate lists
- Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet
- Travel meal options for those on the go
- Time-saving options for those with little time to cook absolutely everything from scratch but still want to be healthy
- Full substitutions list for ingredients you can’t eat
The week’s worth of meals has been calculated to ensure they give you enough calories to sustain you in a healthy way but not too many calories which would stop you from losing any weight.
When you complete this diet plan you will be well on your way to creating a leaner, healthier and stronger body in a very short space of time. This is why you are getting so much value for money when you buy this ebook.
Are you ready to drop a dress size in a week and feel full of energy?
Yes? Great!
Then click here to get yours now!
3) The Leaf System: The Complete Weight Loss System
Follow Green Thickies proven system to lose weight naturally in 28 days, gain more energy than you’ve ever had, without spending hours in the kitchen!
Now includes 12 monthly meal plans (56 new recipes for each month), 12 shopping lists, 28 Day Leaf System challenge with daily videos and 12 free bonuses.
The Leaf System meal plans are:
- Either paleo or vegan
- Both meal plans are “Pegan” (Wholefoods, fruit & Veggies based)
- Meat-based or veggie – plant-based
- Gluten-free
- Dairy-free
- Plant-based
- Abundant in raw plant foods (the healthiest food on the planet)
- Refined sugar-free
- Grain-free (Paleo recipes are grain-free)
- Unprocessed
- Based on real foods
- Based on ingredients that can be locally sourced
- Based on everyday whole foods
- Using similar stock cupboard ingredients to cut down on waste
- Fresh and delicious
- Suitable for the whole family (we get glowing reviews from other family members)
- Based on an abundance of leafy greens (Nature’s secret to fast weight loss – in sneaky and delicious ways so everyone actually enjoys them)
- Based on an abundance of fruit (nature’s secret to fast healing)
- Completely balanced for optimal health
- Developed by a nutritionist
- Developed to save you time in the kitchen, with many options for meals that take just a few minutes to prepare
- Designed to keep you fuller for longer – this is not a no hunger diet!
- A diet for life – this is not a faddy diet. You can enjoy this meal plan until you reach your ideal weight and beyond
- Calorie counted to guarantee you lose weight. We did all the hard work so you don’t have to
- Based on drinking complete meal smoothies for breakfast, (or lunch if you like) with other breakfast options so you can also enjoy a sit-down meal if you choose
- Options of drinking complete meal smoothies for lunch or a full range of other lunches are available
- Full range of either meat-based or veggie-based delicious dinners.
- Built-in treat options for eating more of the foods you love at the weekend -without piling on the pounds
- You choose whether you eat some meat, a vegan plant-based diet or a fully raw fruit-based diet (the best option for incredible health and fast weight loss)
If you’re ready to turn over a new leaf by eating balanced, delicious, healthy, quick meals saving you time in the kitchen, no calorie counting, giving you the best health of your life by eating the most nutritious food on the planet, you are ready for The Leaf System.
4) Super Smoothie Book Bundle
This is a Green Thickies Bundle of 20 Products
Everything you need to drop a dress size by eating food you love and using done for you meal solutions…
Drop a dress size in a week, and don’t stop there! Don’t just eat a healthy diet for a week, give up and pile the weight back on again.
Wouldn’t you like to continue that effort and make healthy living a part of your everyday life?
Now you have everything you need to continue that success, get your dream body and keep it!
Green Thickies Super Smoothie Book Bundle Contains:
- 7 Day Detox ebook
- Dessert Thickies Recipe ebook
- Power Balance Diet Challenge ebook
- Smoothie Ingredients For The Extra Wow Factor ebook
- 11 Essential Smoothie Staples ebook
- 80 Green Thickies Recipe ebook
- How To Prepare Your Smoothie Ingredients The Right Way Video
- 7 Day Diet Plan Kindle Version
- Dessert Thickies Recipe eBook Kindle Version
- Power Balance Challenge Kindle Version
- 11 Essential Smoothie Staples Kindle Version
- 80 Green Thickies Recipe eBook – Kindle Version
- How to get support and avoid failure on your new diet Cheatsheet
- The secret of accountability for weight loss success Cheatsheet
- Secrets for weight loss and weight maintenance in the long term Cheatsheet
- Meal plan templates for breakfast, lunch, and dinner
- Printable shopping list for 7 Day Diet Plan
- Printable 7 Day Diet Plan recipes to save your paper
You too can have great results as I did. It started with a 7-day detox plan, but I continued. I didn’t give up after one week.
And now you have everything you need to keep going and get the same results that I did. It took me months to drop 5 dress sizes but with the right food and the right support, this time will fly by and you’ll have your dream body before you know it.
Click here to get your bundle!
5) Delicious Dessert Thickies Recipe eBook
HAVE YOUR CAKE AND DRINK IT!
My new Delicious Dessert Thickies Ebook contains Delicious Smoothie Recipes to help you reach your ideal weight, dramatically improve your health and gain energy naturally.
These smoothie recipes are different from any other recipes you have ever tried.
Why? Because the smoothie recipes are full meal smoothies.
Have you heard how smoothies help you to easily eat more fruit and increase your intake of raw food?
They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.
The Dessert Thickie is a meal replacement smoothie which ensures you get enough energy to keep you going until your next meal.
I created the Dessert Thickies to help me lose my baby weight. And it worked.
I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids.
The Dessert Thickie is the perfect healthy meal for extremely busy people who are always on the go.
The best thing about this ebook is that you have the option to turn your Dessert Thickie into a Green Thickie by adding leafy greens.
This will further improve your health and I promise you won’t be able to taste the greens at all.
Dessert Thickies are my very favorite type of smoothie because they taste exactly like desserts. But they are so healthy you won’t believe it from the way these smoothies taste. You are literally having your dessert for breakfast and getting healthy in the process! I can’t think of anything better!
These are the smoothies I return to making time and time again because they are so delicious.
What Delicious Dessert Thickies can do for you:
- Reduce your hunger which helps you stick to eating healthily
- Improve your health, with immediately noticeable health benefits due to all the nutrients
- Avoids specialty ingredients helping you to save money
- Contains all the nutrients you need for good health in one smoothie
- Save you time preparing and eating food while still eating unprocessed food
- Kick-start your weight loss by filling yourself up and avoiding cravings for junk
The Delicious Dessert Thickies eBook includes:
- Full-color ebook diet plan in PDF format
- 20 Full Recipes
- All recipes include a color photo
- Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
- 20 Different Options to change the ‘filler’ to suit your own requirements and dietary needs.
- Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
- Nutritionally balanced to maximize your vitamin and mineral intake each smoothie
- Each smoothie incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss
Summary
Here is a summary of the 5 best smoothie recipes books, meal plans, and detoxes at a glance.
- 80 Green Thickies Recipe eBook (Complete Meal Green Smoothie Recipes)
- Green Thickies 7 Day Green Smoothie Detox Book
- The Leaf System: The Complete Weight Loss System
- Super Smoothie Book Bundle
- Delicious Dessert Thickies Recipe eBook
Need A Quick Diet Plan For FAST Weight Loss?
My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox.
The 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week. A lot of ladies manage to drop a whole dress size in one week by following this easy plan.
Best of all, you’ll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious.
Click here to start YOUR green smoothie detox and, 50% off the price and FREE bonuses today.
Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
- My Most Loved Smoothie Blenders For All Budgets
- Top Smoothie Containers That I Actually Use Every Day
- Must Have Smoothie Accessories To Cut Your Prep Time In Half
- 30 Best Gifts For Smoothie Lovers They Will Actually Use
- 19 Must Have Fruit Cutter Tools For Super Fast Meal Prep
- FREE Weight Loss Smoothie Recipe Card
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...
Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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