16 Low Carb Smoothie Recipes (Dairy Free)

It is hard to find dairy free low carb smoothie recipes, so I am sharing my favourite high fat, low carb, ketogenic recipes with you in this awesome post!

Day 3: The Final Day Of My Water Fast (Did I see it through?)

Day 3 – the last day of my water fast! Watch my video to find out how my final day went. I can say this much – it was a LOT harder than I expected it to be!

Day 1 Of My Water Fast

Day 1 of my water fast! I was pretty shocked during this entire day, as it was completely different to what I thought it was going to be! Watch my video to find out what happened!

6 Ways to Strengthen Your Core With These Simple Exercises

Are you looking for ways to develop your core?

Find out my 6 ways to strengthen your core through some simple exercises.

Why I’m Doing A 3 Day Water Fast

I have decided to do a 3 day water fast where I drink nothing but water for 3 days! This is the first time I’ve ever done a fast like this.

Watch my video to find out exactly why I’m doing this fast.

Day 2 Of My Water Fast: I didn’t think it would be this hard!

Today I’m going to be telling you about day 2 of my 3 day water fast. This is the first time I’ve ever done a water fast so it was a strange experience for me – especially seeing as I adore my food, and I have never gone a whole day without eating in my life!

It started off well and I was thinking it was going to be easy, but little did I know how hard it actually was going to be!

5 Incredible Benefits of Lavender Essential Oil

Have you started experimenting with essential oils?

Find out the top 5 incredible benefits of lavender essential oil.

How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)

How do you get green smoothies to taste nice?

A lot of people are really reluctant to make green smoothies because they think that they’re going to taste disgusting because let’s face it – they kind of look disgusting.

But once you taste my smoothies you will associate the colour of green with delicious dessert!

One Simple Thing You Can Use Today to Make You 25% Happier

Are you feeling a little down lately?

Find out my secret for the one simple thing you can do today to make you 25% happier.

MY STORY (Part 3): What Happened When I Stopped Drinking Green Smoothies!

In this video I share the 3rd part of my story. This is why I stopped drinking Green Smoothies, and how my health plummeted downhill and what I did to finally restore myself back to good health again!