Can I Lose 50 Pounds In 6 Months?

We can all easily lose a few pounds on a detox… But is it possible to lose 50 pounds in 6 months?

I answer this question today.

What A Gastric Balloon Feels Like

Have you ever been really desperate to lose weight? I know I definitely have and I have done all kinds of crazy things to lose weight in the past…

Is A Lack Of Support Stopping You Losing Weight?

Speaking of reducing stress, another thing that reduces stress is friends and being in a community with people all striving towards the same goal.

There’s something I wanted to share with you today.

Why “Belief” Is Essential For Weight Loss

Power of The Mind. After reading how powerful it is and how we can use our own minds to overcome many struggles and make life easier to deal with, I can’t get enough of this topic.

Download This New FREE Cleanse, “Blend Me Cleanse Me”

I have naturally started doing something that’s been very effective.

And I am challenging you to do the same.

The Truth About Gaining Weight When You Quit Your Diet

I choose to eat when I’m in complete control over my environment. So for me, sticking to my diet means I am eating healthy. It’s all about health. The truth about gaining weight when you quit your diet.

How To Lose Weight Without Going Hungry

Want to know my secret to success when it comes to sticking to a healthy diet and losing weight? Are you ready to lose weight without having to make special diet food for yourself?

Why Crunches Don’t Get Rid Of Stomach Fat (And what to do instead)

Even most personal trainers usually say, “Crunches”, “Sit-ups”, or “aerobic cardio” as the best way to lose stomach fat. But none of those work best, or even work at all! So the question is what’s the best way to burn fat and lose my belly?

5 Reasons Why You Can’t Stick to Your Smoothie Diet Plan

You’ve been there, got the t-shirt and you don’t want to get burned again. I understand.

You’ve tried the smoothie diet, and it just didn’t work for you. Here are 5 reasons your smoothie diet may not have worked for you and ask you to reconsider and invite you to try again.

Women’s Workout for Weight Loss (and a challenge)

So, how should we workout as women?

A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles.

Can you believe that silliness?

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