6 Steps To Making Your Own Healthy Meal Replacement Shakes

I have been drinking my own healthy meal replacement shakes for years now.

And it’s still working. So what is it about meal replacement shakes that works so well for weight loss?

What Is BLOCKING You From Losing Weight? (VIDEO)

Have you been dieting most of your life, yet you’re still overweight?   You might have a weight loss blocker that you are unaware of.   I have a confession to make about The Leaf System in today’s video and I share how I overcame my own weight loss blocker in just the last few […]

Is Fear Stopping You Losing Weight?

Is there something stopping you from losing weight and allowing yourself to be healthy?

You might surprise yourself if you ponder on this question over the next few days.

What Message Is Your Body Sending You?

It’s time to listen to your body.

If your body is sending you a message, are you going to listen to it today?

How You Can Lose Weight While Eating Brownies!

It’s true…

Most brownies make you fat.

But I’ve got a quick and simple recipe for you to enjoy…

“I Am No Longer Powerless Saying No To Sugary Food”

If I want to eat healthy, I have to make it myself, so a rest from meal preparation inevitably means eating unhealthy food where I live.

And eating too much refined sugar does lead to increased sugar cravings.

What Bad Behaviour Has To Do With Weight Loss

There is one thing that I already dread…

My kids behaviour.

When we’re on the continent, I always feel like our kids are the worst behaved in the world.

10 Reasons You Should Avoid Buying Beauty Products As Gifts This Christmas

There used to be one gift I would always buy by default for my female friends at Christmas time…


10 Reasons Why I Hate Christmas (And What I’m Doing About It)

I’ve got a confession to make.

And I’m pretty ashamed to admit this because it’s not something that I like about myself.

Are you ready?

The Perfect Christmas Gifts To Make Fussy Adults Feel A Million Bucks (And Will Only Cost You Pennies)

Are you all sorted for Christmas?

I don’t know about you but I find it really hard to choose Christmas gifts for other people.

I don’t find it hard to find stuff for the kids, but it’s the adults I struggle with.