Green Thickies: Filling Green Smoothie Recipes

Complete Meal Green Smoothie Recipes & Diet Plans

  • ALL Free Gifts
  • Resources
  • My Story
  • Recipes
  • SHOP
  • Blog
  • Contact
  • Log In

New? Start Here

Green Thickies Guide

Katherine Natalia @ Green ThickiesHi, I’m Katherine.  Pleased to meet you. I am recently a Mum to a beautiful little girl.  I transformed my own life by overcoming debilitating illnesses.  Read how I overcame Chronic Fatigue Syndrome in 6 months here.  In the process of turning my health around I also lost 56 pounds through healthy living and  a green smoothie diet.

I invented Green Thickies as a healthy new drink that would also fill me up.  When I had my baby I realised I didn’t have time for making as much food as I was used to, so every bite mattered to ensure I was getting enough nutrients.  Now a Green Thickie can fill me up from one meal to another and I still get all the health benefits of a regular green smoothie.  Green Thickies have also enabled me to lose my baby weight.

I Invented the Green Thickie as a filling Green SmoothieI’m passionate about helping people overcome their health problems and lose weight.  I have helped many people turn their lives around and I can help you too.  Just say hello, or ask me any question.  I’m happy to help with anything health or weight related.  I also just generally love talking health and am always looking for more friends I can share this exciting journey with.  To find out more about Green Thickies, have a look at some great articles that I’ve highlighted below.  These will help you get started with Green Thickies.  My motto is, make healthy changes that will last.  It’s better to do something fairly healthily all the time rather than extremely healthy some of the time.

Help a Healthy Habit Stick, Make your Green Smoothie Thick!

Help a healthy habit stick, make your green smoothie thickI started this blog to provide you with an abundance of recipes so you always have gorgeous new recipes to choose from every morning.  I share at least 2 recipes each week.  One Green Smoothie of the week (Green Smoothie Tuesdays) where I take a popular green smoothie recipe and turn it into a Green Thickie.  I also share another fabulous recipe on Green Thickie Thursdays.

I also write articles that will help you to improve your health, lost weight, and anything related to food and all things healthy.

Once a month I share monster articles that will give you all the information you’ll ever need about green smoothies, green thickies, oats and many other topics in the future.

 Thank you so much for visiting and look at some of the highlighted articles below for more information about Green Thickies.

Katherine Natalia

 

Green Thickies

What are green thickies exactly?  Read all about these luscious green drink recipes here .

Discover the amazing green smoothie benefits.

You can find out how to make a green thickies with an abundance of free recipes for you to try.

Do you want to try a Green Thickie?  This basic Green Thickie Recipe is the perfect starting point.

Want to know why you should be drinking a Green Thickie over a Green Smoothie? Here are 28 reasons.

Read about the 6 essential green thickie ingredients commonly used in this healthy breakfast smoothie .

Learn how green thickies can be suited to any special diets, how they are especially suitable to people with intolerances or allergies.  You will also find each recipe is labelled for allergy information.

If you want to know how to dramatically improve your health, find the 5 steps to health here.

Do you have questions about green smoothies in general?  This Guide to Green Smoothies will give you the answers.

Do you want to know the secret of making the perfect Green Thickie?  Click to find out.

Are you confused about what type of oats to use in your smoothie?  Find out here along with the many benefits of oats.  Sign up to receive the Green Thickies 12 day green smoothie e-course now.

FREE 12 DAYGREEN SMOOTHIE E-COURSE

  • Make a delicious green smoothie in just 2 minutes...
  • Get Ninja organization tips for fitting green smoothies into your busy life...
  • Easily Lose weight with 3 FREE meal plans... and so much more...

My Transformational Health & Weight Loss Journey

Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

Drop A Dress Size With Green Thickies This Week

Make it Green, Thick and Quick. Make Your Healthy Habits Stick! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight.

Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar.

Or if you prefer to follow a proven plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week.

Click the image below to read more.

Check out my sister websites:

  • At Home Spa Day
  • Kath Kyle (personal development & business)

Helpful Resources

  • FREE Weight Loss Calorie Calculator
  • 15 Green Smoothies For Weight Loss

FREE 7 Day Lean Green Smoothie Challenge

Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge.

Get this FREE calorie counted detox with full meal plan, recipes and shopping list.

This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do!

Click the image below to read more.

Recent Posts

  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe)
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION)
  • How To Freeze Bananas (3 Quick Ways)
  • How To Make Banana Chips (2 Ways)
  • Raw Vegan Banana Pudding Recipe (Easy, NO BAKE, Sweet & CREAMY)
  • 16 Inventive Uses For Bananas (Genius!)
  • Cinnamon Rolls Recipe (ONLY FRUIT, NO BAKE)
  • Will You Gain or Lose weight eating bananas? CALORIES DO COUNT
  • How To Tell When Bananas Are Ripe (And Good To Eat)
  • Banana Pancake Recipe (Only 1 Ingredient!)
  • How To Peel A Banana (10 Ways)
  • How To Store Bananas (NOBODY TELLS YOU THIS)
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas)
  • Is A Banana A Berry? I Reveal The Truth
  • 10 Extraordinary Banana Nutrition Facts

Make it Green, Thick and Quick. Make Your Healthy Habits Stick!

Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

 

Contact me here.

Disclaimer

Important: The information contained in this website is for information only. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. GP confirmation is recommended before making any changes that could affect your health. All images are copyrighted to their respective owners. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Click the links to download the following documents.

Privacy Policy and cookies

Terms and Conditions

GDPR Policy


Click here to download Green Thickies GDPR Policy

Ultimate Guides

  • The Ultimate Smoothie Blender Guide
  • The Only Guide To Protein Shakes You’ll Ever Need
  • Over 50 Spinach Recipes: The Complete Collection
  • The Complete Guide To Green Smoothies
  • The Essential Guide To Meal Replacement Shakes
  • Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos
  • Complete Guide To Raw Food: 100+ Recipes, Diet, Benefits & Videos
  • Complete Guide To Fruit: Facts, Benefits, Tutorials, Recipes & Videos
  • Complete Guide To Bananas: Facts, Benefits, Tutorials, Recipes & Videos

Copyright © 2025 GreenTHICKIES