Creamy, filling no fruit smoothie
Sugar free, with green options
There are so many people who are avoiding fruit at the moment for one reason or another. Some can’t tolerate it, some think the sugar in it is bad for them and others just don’t like it. Just for the record, I not only love fruit (at the moment while I’m pregnant but I haven’t always loved fruit) but believe it’s one of the most healthy, natural and healing foods we can eat, and as long as we eat it raw and whole (or blended up) then the sugar is exactly what our bodies need to function at an optimum level.
Is fruit unhealthy?
However sometimes fruit can cause problems if people are allergic to it, or they are eating unripe fruit (bad for you) or if they are combining fruit with a diet that is full of processed unhealthy fatty foods. Then fruit can disagree with us. People often think fruit causes them digestive problems too, and it can if you eat it after a big, rich meal. This is because fruit digests so quickly that if it can’t pass straight through our bodies then it gets stuck and starts to ferment and give us gas, bloating and stomach aches. Sometimes the meal you have eaten the night before hasn’t digested yet and your healthy fruit breakfast might still get stuck behind the big meal and cause you problems.
I actually think fruit is the most perfect food we can eat as in nature we can pick it straight from the tree, and eat it straight away without cooking it or processing it in any way. It is also appealing to us in it’s appearance, smell and taste. However we’ve become so obsessed with sugar being so bad for us that we are trying to avoid it in all forms. But our body does need sugar, just natural sugar from whole foods, not refined processed sugar that causes us so many problems.
Creamy, filling smoothie recipe without fruit
This recipe is for all those people who ask me for a smoothie without fruit. However the definition of a smoothie is a thick, smooth drink of fresh fruit pureed with milk, yoghurt or ice cream. So this is technically not a smoothie anymore, but it looks like a smoothie and tastes like a smoothie to me so I’m still going to call it a smoothie.
Despite the fact it contains no fruit, it’s actually quite sweet. That’s because it’s made with coconut, almonds and oats which are all naturally sweet nuts and grains but contain no fruit.
I don’t think I’ll be drinking this one on a regular basis as I love the sweetness of fruit and the nutrients that they give me but I’m sure you’ll enjoy this if you are on a fruit free or sugar free diet.
This recipe is made using Coconut Butter / Creamed Coconut. This can be quite expensive so you can either make your own or use coconut milk instead. TIP: If you are buying this coconut butter tends to be more expensive and creamed coconut cheaper but they are exactly the same thing. You can get reasonably priced creamed coconut here.
If you have been feeling tired lately and are stuck indoors most of the time, you could do with reading my latest blog post on Love Health, Love Life all about my latest experiments with combating Vitamin D deficiency fatigue.
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