These health benefits of green smoothies will blow you away. Adding one green smoothie to your diet can totally transform your health, especially when…
Healthy Apple Pie Smoothie: Dessert Thickie
We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!
The Ultimate Green Smoothie Guide: Everything You Ever Wanted To Know About Green Smoothies (Part 1)
This mammoth Green Smoothie guide will answer everything you wanted to know about Green Smoothies and more. What, why, when, how, protein and green poops!
20 Almond Milk Smoothies
20 creamy, filling almond milk smoothies. Follow my almond milk recipe to make your own almond milk or use any dairy free milk in these delicious smoothies.
How to Make a Smoothie Without a Blender – 3 Ways
Do you know how to make a smoothie without a blender? It’s easier than you think! Here are 3 easy ways to make healthy delicious smoothies blender free.
McDonald’s Curry Sauce Recipe: Copycat, Easy & Delicious
This copycat McDonald’s Curry Sauce Recipe tastes exactly like the original version – delicious. It takes just 5 minutes and is actually good for your health.
10 Low Calorie Green Smoothies Under 100 Calories
Here are 10 low calorie green smoothies under 100 calories to help you increase your energy, improve your digestion, help you lose weight and give you glowing skin. What’s not to love?
112 Best Smoothie Toppings To Create The Wow Factor
Here are all the smoothie toppers you’ll ever need to choose the most beautiful, nutritious, filling toppers to add extra taste and texture to your smoothies.
10 Best Green Powders For Smoothies
Here are my 10 best green powders for smoothies to help you get an a variety of clean nutrients into your body every day. The most nutritious one is…
28 Smoothies Without Bananas (Filling and Creamy Recipes)
Despite popular belief, you don’t need bananas to make a smoothie rich and creamy. Here are 28 great filling smoothies without bananas recipes.













Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.