If you are going to make smoothies or thick shakes, you need a powerful blender that won’t break the bank. I review 5 Oster blenders that are the perfect fit.
19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement
Here is the perfect collection of 19 smoothies to lose belly fat fast.
What makes this collection of weight loss smoothies different? They actually work!
The 4 Green Smoothie Recipes Celebrities Drink To Stay Slim
I’m so excited to share the secret green smoothie recipes celebrities are drinking to stay slim. These recipes will help you get the same kind of results.
20 Ingenious Ways To Make Green Smoothies More Filling
I show you exactly how to make green smoothies more filling by adding filling, nutritious ingredients to them. I go into great detail with each ingredient.
How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free)
Finally – a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient which is…
Weight Loss Spinach Smoothie (Low Calorie, Meal Replacement, Vegan)
This low calorie weight loss spinach smoothie is not only delicious but it is the perfect replacement for an actual sit-down meal that you eat with a spoon.
Basic Green Thickie Recipe: How To Make A Green Thickie
Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!
11 Reasons Why Weight Loss Shakes Work So Quickly
How do weight loss shakes work so quickly? Discover the science behind my own fast weight loss with meal replacement shakes and find out how you can do it too.
“5 Minute Whip It Up” Homemade Moisturizer for Dry Skin
This homemade “whip it up” moisturizer for dry skin takes 5 minutes, only uses 3 ingredients, lasts for a long time out of the fridge and is hard to mess up!
Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)
Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.