Guess what? Green Thickies has now been on TV! Green Thickies was featured on a major TV channel called Channel 4 on a documentary called How To Lose Weight Well.
They put Green Thickies 7 Day Green Smoothie Diet Plan to the test to see how well it would perform and whether the lady who tried it lost any weight!
20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours
We all know how good smoothies are for us right?
I don’t know about you, but I find I’m hungry an hour after drinking a smoothie, they are more like an expensive snack than a meal, and all that snacking can actually lead to weight gain if we’re not careful!
So what’s the solution?
Today I am sharing 20 healthy smoothie ingredients that you can throw in your blender that are going to stop you feeling hungry and help you lose weight and radically improve your health.
Check out my video…
Basic Green Thickie Recipe (Video)
It’s time to go back to basics… Although I have already published this recipe on my blog, I’ve shot a video recipe for you, so you can see how quick and easy it is to make the Basic Green Thickie Recipe! If you don’t know what a Green Thickie is, it is a complete meal green smoothie containing all the healthy fats and protein you need to fill you up from one meal to another, AND help you to lose weight in the process. Watch the brand new video and see how easy it is to make a delicious meal in just 2 minutes
The TRUTH About Exercise For Weight Loss
I know a lot of people who never switch their diet, but they start going to the gym for hours each day to try and shift the excess weight they are carrying.
In today’s video I reveal the truth about whether exercise helps you to lose weight.
3 Ways To COMPLETELY Avoid Any Detox Symptoms
Today I’m going to share 3 ways you can avoid any detox symptoms. When you are detoxing by changing your diet to a more healthy diet, you might experience detox symptoms. This can happen when you give up coffee, refined sugar, gluten or dairy because it finally allows the body to remove stored toxins. When the toxins leave the body it can give you symptoms such as a headache or tiredness.
10 Best No Bake Desserts
Here are my 10 Best No Bake Desserts for you today. You really can improve your healthy by eating dessert… if you use nutritious ingredients AND keep the desserts raw so that it retains the nutrients. The biggest benefit of no bake desserts is that they are quicker to make as you don’t need to wait for them to bake. Plus no bake desserts just happen to taste so much better than regular desserts.
Are You Showing Signs Of A Magnesium Deficiency?
Did you know that over 80% of people are suffering from a magnesium deficiency? If you’re not supplementing magnesium that makes it very likely that you’ll be within this 80%. Unfortunately magnesium is one of the things that is rarely tested for, so it’s not picked up. And a magnesium deficiency can cause a great number of quite severe health problems. Watch this video to find out if you might be lacking in magnesium and what to do about it:
Why Everyone Should Be Wearing Barefoot Shoes
Barefoot shoes? How can you be barefoot if you are wearing shoes? If you haven’t heard about the benefits of going barefoot, you are in for a treat today. In my video I explain all of the benefits of going completely barefoot. But understandably you might have some reservations about wandering around in your bare feet. And that’s where barefoot shoes come in! I explain all about them and show you my barefoot shoes in my latest video.
How I Learned To Let Go With Laughter Yoga
Have you ever heard of laughter yoga? Let me tell you it’s more about the laughter than the yoga, and it’s a very powerful tool to have in your toolbox. Starting your day with laughter really puts you in such a good frame of mind for the rest of the day. Watch this video where I share my experience at my first yoga laughter class.
How I Healed ME With Hypnotherapy
In this video I explain how I healed ME with hypnotherapy! If you watched my last video you’ll know that I have now healed from Chronic Fatigue Syndrome yay! And it was all down to hypnotherapy. In this video I share more about what happened when I went to see 2 different hypnotherapists and how it has left me absolutely fascinated by the workings of the subconscious mind and the positive changes it can bring.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.