Green Thickies: Filling Green Smoothie Recipes

Complete Meal Green Smoothie Recipes & Diet Plans

How To Stick To A Diet And STILL Have A Social Life

I don’t know about you but the number one cause of a lot of people abandoning a healthy diet is often social events. But today I am going to show you some great tricks you can use to avoid blowing your diet while still enjoying a social life.

3 Ways To Use Ayurveda To Detox

Here are 3 little known ways to use Ayurveda to detox. You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. You can also set yourself up for your next seasonal detox, primed, and ready to release toxins on a deeper level.

Do I Really Need To Count Calories To Lose Weight?

Do I really need to count calories to lose weight? I believe in eating healthy food in abundance and just enough calories to sustain you but also allow you to release excess weight. So can counting calories ever be useful? Read this post to find out…

Cucumber Lassi Complete Meal Green Thickie

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

Climate Cooler Coconut & Pineapple Green Thickie

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!

How Food Can Make You More Open Minded And Spiritual

Every time I go on a very healthy diet and still to it strictly I notice something very interesting….
I start getting more spiritual for some reason!
I really believe that the food we eat can help to either open our minds or close our minds, and I just wanted to share my thoughts about this in this video.

5 Tips For Better Fitness If You Spend The Day Sitting Down

Sitting at a desk for hours at a time is just the territory for some jobs. But all that sitting is hurting your health in big ways. If you’re frustrated and feel there’s nothing you can do about it, you’re not alone. I mean, your job is your job, right? You have to sit at your desk, right?
Wrong! Luckily there are some great alternatives and tips for mixing up your sitting hours. Here are 5 healthy tips to keep you from “just sitting there”