I’ve discovered something very cool called Biohacking… And I’m obsessed! It’s a bit like going to see the most expensive functional doctor in the world and them giving you a personal healing plan… Without the cost! In this video I show you how you can Biohack yourself – FREE!

Today I’m bringing you the most peaceful and relaxing yoga workouts that I can that are specifically designed to help you drift off into a long peaceful sleep.

I do this myself in my bedroom.

I leave my yoga mat in my bedroom and do about 10 minutes of very gentle stretching and breathing and before long I’m really ready for sleep.

This also has the added benefit of helping me wake up in a great mood full of energy.

Why not give one of these routines a go and see if your sleep improves?

By focusing on proper alignment you are not just keeping yourself safe from injuries and looking like a hunchback – you’re actually enhancing your workout experience. There are a lot of benefits of focusing on good alignment while exercising. Here’s a guide to making sure you get results from all of your workouts.

We all know exercise is important. Movement is really good for you. We all know it, right? So why aren’t we doing it? What if we could crave exercise as much as chocolate? I’m going to show you how to get addicted to exercise!

We live in a very fast-paced world. We want things quicker, sooner, easier, and with less work. We like fast food, fast computers, and fast commutes. It’s easy to get caught in the “faster, faster, faster” trap.

While speed has its place, there are many reasons to get out of the fast lane – especially when it comes to exercise. The benefits of slowing down and adding mindful, deliberate movement to your workout routine are many. Here are just a few to consider.

Exercise. We all know it’s important. So why do so many people struggle to actually do it? While there are a wide variety of excuses not to move and exercise, there are some that are pretty common. Take a look and see if any of these top ten excuses resonate with you. And then learn how to beat the excuses and reap the benefits of consistent working out.

Are shorter workouts throughout the day as effective for weight loss as one single long workout? Most people think you need to sweat it out at the gym for hours a few times a week, but the truth is actually quite surprising…

I am in love with this pink stuff!
There are SO many healing benefits of Himalayan pink salt it’s unbelievable.
Today I’m sharing the many benefits of this gorgeous pink salt, the reasons why we should ditch the table salt ASAP, 5 healing benefits of Himalayan salt and 5 unique ways to use Himalayan salt.
What’s not to love?

It’s really hard to find natural pain relief that actually works so much people end up taking drugs, but we all know these have horrible side effects. Today I put the Actipatch to the test for some neck pain that wasn’t going away and I am blown away by the results!

Here’s a shocking fact for you…

The oxygen levels in the world have dropped from 35% to just 21% today.

Did you know that humans need at least 20% oxygen for good health, but in cities oxygen levels can drop as low as 15%!

So clearly getting enough oxygen into our bodies is a big problem.

In this video I show you a device that I use in my own home to get more oxygen into my body and into my food every single day.