Is there something stopping you from losing weight and allowing yourself to be healthy?

You might surprise yourself if you ponder on this question over the next few days.

If I want to eat healthy, I have to make it myself, so a rest from meal preparation inevitably means eating unhealthy food where I live.

And eating too much refined sugar does lead to increased sugar cravings.

There is one thing that I already dread…

My kids behaviour.

When we’re on the continent, I always feel like our kids are the worst behaved in the world.

Can you resonate with this lady’s weight loss struggle?

“I go to gym regularly (about 3 times per week) and I run / hike 2 to 3 times per week. I’ve been doing this for a year and a half now!!

Are you suffering from obsessive compulsive eating?

If you are, you will find this research very interesting.

I’ve finally cracked it. Don’t you just love it when you find something that actually works for you?

And when you do that, you can’t wait to share it with everybody you know?

Well that’s how I feel about intermittent fasting.

If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules.

But realistically there’s just no way you could actually follow ALL of them. So how do you know which ones are right for you?

You may have heard about a new method of eating that enables you to eat what you like and still lose weight.

If you are still struggling with your weight, you are going to love this.

I have a personal weight loss struggle to share with you today that I think you are going to resonate with.