After finding something that has been working for me for the last 7 years, I am now on a mission to share it with other people.

This is why I have developed another new challenge.

This brand new challenge is called the Clean Eating In A Hurry Challenge.

My mission for you is to make one very small change everyday during this challenge, so that at the end of the week you have so much more energy, will have lost weight and your confidence will be through the roof!

Have you ever seen those diets that tell you can eat a little bit of everything, that moderation is good for us, and that restricting our diets too much or eating faddy foods is never going to work in the long-term?

So should we be avoiding restrictive diets based on this reasoning?

Today I’m sharing five healthy habits that I now have that not only helped me to lose weight but also helped me to keep the weight off, and here they are.

There is something I do every single morning that completely sets up my day for success, and actually it starts the night before. Here’s my 2 minute morning trick that helps me avoid sugar cravings all day.

There is a really worrying trend that’s doing the rounds at the moment.

People are actually telling us that fruit is bad for us, and this statement absolutely breaks my heart.

Today I’m going to completely dispel the myth that fruit is bad for us.

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?

Here are the top 5 reasons that diets are doomed to fail.

I’m always sharing my story about how I dropped five dress sizes with green smoothies, but today I wanted to dispel some myths about my green smoothies and weight loss because I feel like people take it completely out of context sometimes.