Green Thickies: Filling Green Smoothie Recipes
Complete Meal Green Smoothie Recipes & Diet Plans
Some of the people who contact me through Green Thickies are what I’d call short changers.
They are trying to do the right thing, and they know they need to lose weight and improve their health.
They are often looking for that magic bullet. Does this sound a little too familiar?
Let me ask you a question.
Could you be suffering from a serious food addiction and not even be aware of it at all?
This actually happened to me recently.
How to make Almond Milk from scratch. Retain all the freshness and vitamins when you make this very simple yet gorgeous recipe.
By now, you’re probably pretty much aware that junk food causes massive amounts of damage to your body, leading to various diseases. Most people know this and they still ignore it, but today I’m going to tell you two things that you might not know about processed junk food. I am giving you an entire […]
Did you know that there is over 500 calories in a typical muffin in a coffee shop.
Pretty crazy, right?
That is more than a third of your entire day’s calorie gone in just a couple of mouthfuls, and it will barely touch the sides.
Government guidelines tell us to eat about five cups of fruit and veg a day, so that’s about two to three cups of vegetables per day that’s recommended to us.
Do you know how many people actually manage to get their five cups of fruit and veg a day?
Only actually 8%.
We’ve all heard the advice being passed round and round for decades, if you want to lose weight you must start your day with breakfast.
But, is this advice actually true or is it just a rumor started by the cereal industry? The answer might surprise you!
Take Green Thickies 7 day meal replacement Green Smoothie Challenge to lose weight, detox and gain energy. Sign up today.
Do you know that what you drink can matter just as much as your food when it comes to losing weight?
Find out if you’ve been making this one mistake that might be stopping you from losing weight. The answer might not be what you were expecting!
If eating in front of the TV makes you gain so much weight then we should avoid it completely, right?
Find out my one absolutely non negotiable rule for successful weight loss. The answer might surprise you!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
