Both chia seeds and flax seeds are superfoods, but which is healthier? Check out this handy chart to find out.
7 Easy Ways To Lose Weight With Juicing
Juicing or smoothies? Who said you have to choose? Find out these incredible benefits of juicing and try out this fabulous green juice recipe today!
29 Ways To Avoid Junk Food When You Have Out Of Control Food Cravings
Craving junk food can take over your thoughts, find out how to beat the cravings and still feel satisfied.
Peach Ice Cream Green Smoothie
This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.
The Thought Of Green Smoothies Makes Me Feel Sick
You know they’re good for you, but you just cannot stomach leafy greens. What can you do to get the goodness without actually putting greens in your smoothies?
Number 1 Way To Keep Up With Kids That Never Run Out Of Energy
Kids like energiser bunnies? How do you keep up? Jennifer has the solution!
How To Lose Weight WITHOUT Giving Up Snacking
You’re full from your delicious and healthy Green Thickies, and yet you still snack out of habit. Watch my video to find out what snacks to choose when you just can’t say no to nibbling.
The Hack Celebrities Use To Make Complete Meal Smoothies In Less Than 2 Minutes
Save so much time with this fantastic hack. It works for celebrities, and it can work in our busy lives too!
Raw Food Is Bad For You? Think Again…
Is raw food really dangerous? I don’t think so and share my reasons for why this rumor has gotten out of hand.
My Morning Routine: My Secret To Staying Healthy All Year Round
Welcome to a sneak peek into my morning routine, find out the tricks I use to keep super healthy every day.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.