I’m going to share 10 reasons why you absolutely should make it a priority to eat your greens, show you how many greens you should eat daily and where to get them – and I’ll even give you some tips for making that extremely easy. (And no – it doesn’t involve salad)
How to dramatically improve your mood with the recharging health benefits of nature walks
If you’re feeling low – why not try a walk in nature? You won’t believe how many positive health benefits of nature walks there are! Here are 8 ways to spend more time in nature.
5 Hunger Reducing Foods For Weight Loss
Some foods can actually help you increase your metabolism, curb cravings, keep you full longer and help with you keep the weight off.
Keep reading to the bottom of the post because I’m going to let you in on a secret about these five foods. You might think it’s pretty disgusting but I still think it’s something you will love if you try.
7 Of The Best Paleo Breakfasts
Here are the best 7 paleo breakfasts to ensure every day of the week starts off with some protein and most importantly, in a healthy way.
How To Avoid Harmful Cleaning Products: 20 Ways To Clean Naturally With Just One Cleaner
Every time I go out to a restaurant with my kids I cringe when they start spraying their harmful cleaning products all over the place without any consideration that the toxic ingredients may be going straight on to our food and directly into our lungs. Learn how I learned to clean EVERYTHING with just one natural, healthy cleaner.
Two Fruits Pack The Biggest Antioxidant Punch For Disease Prevention and Longevity
Two Fruits Pack The Biggest Antioxidant Punch For Disease Prevention and Longevity While eating an apple a day could keeps the undertaker away, a cooked tomato may be the biggest source of a powerful antioxidant to prevent disease. Eating tomatoes can help reduce the risk of cancer, osteoporosis and cardiovascular disease. Not only that, but […]
At last! My new Green Thickies recipe book has arrived!
Over 80 Green Thickie recipes: Over 80 filling, healthy, meal replacement green smoothie recipes that help you lose weight and feel amazing! Replace your breakfast with one Green Thickie and notice the difference!
10 Of The Best FREE Detox Diets
Are you feeling sluggish? Have all your New Year good intentions hit the dust already? Are you ready to get healthy and slim in time for a summer beach body? Well, never fear, here is some inspiration for you. I’ve selected ten of the best free detox diets which promise to get you lean, healthy […]
Who wants to try Young Living essential oils – free!
We’ve all heard about how good Young Living essential oils are – they are the world leaders for a reason! But sometimes it’s nice to try the oils for ourselves before we invest in them. If you are ready to start to use powerful natural solutions for your health needs, we are ready to help you! . My Young Living team is offering free samples and free wellness consultations to anyone who is not already a part of Young Living! We want to let you try the essential oils, because we know the quality of the oils will speak for itself! You will be amazed at just how effective they are.
5 Ways to Lose Weight Now With Natural Juices
Juicing is another way of eating fresh fruits and vegetables. Juices are usually low on calories and contain more fibre, hence they are ideal for weight loss. Here are 5 great ways to lose weight by consuming natural juices.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.