So what is the correct way to drink a smoothie?
Surely this is a no brainer? You pick up the smoothie, sip and swallow right?
It’s not quite as simple as this!
My goal is to help you get the healthiest you can possibly be and that means improving your digestion and helping your body adjust to new foods in a gentle way.
In today’s video I’m sharing the correct way to drink a smoothie!








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.