Why You Don’t Need A Health Coach

FREE Smoothies For Weight Loss Bundle

Why You Don't Need A Health CoachCan I tell you something?

There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice.

Here it is: Most of us already know what we need to be doing to improve our health!

There is a lot of information (and mis-information) when it comes to the foods we eat.

Just look at the variety of books in the ‘diet’ or ‘health’ section of your local bookstore.

But when it comes down to it, we still know the basic things we should be doing to improve our health.

In fact, when I ask my clients “What are three things you think you could be doing, to improve your health?” I get similar answers each time:

Be more active

Stop eating _______ or stop drinking ________ (or stop smoking!)

Eat more vegetables.

We intuitively know how to make ourselves well.

But when it comes to following through? That’s where we fall apart.

Smoothies For Weight Loss With Background

FREE SMOOTHIE WEIGHT LOSS BUNDLE

For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:


* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin naturally

envelope
envelope

I know!! I have done it, too. I still do it.

I might be a health coach, but I’m still human! I eat chips, I drink wine, and sometimes I don’t eat as well as I know I can.

For the next week, I’d like you to think about the obstacles that are stopping you from living your healthiest life. Think about it, journal about it, reflect on it.

What obstacles are standing in your way?

Maybe you work long hours and cooking a healthy meal seems too time-consuming, or maybe you feel that the price of healthy food is too high.

Perhaps you will discover that you aren’t sure if you really deserve to feel amazing.

Your job for the next week is to simply think, reflect, and journal on these obstacles.

Knowing your obstacles, habits, and patterns will help you figure out how to work around them!

And if you do decide you do need a health coach to help you stick to a plan, finally lose that weight and get the best health in your life, then I’d love to hear from you at greenthickies@gmail.com. 

Not ready for a health coach yet?  Why not try my FREE 7 day Lean Green Smoothie Challenge?  You’ll be feeling and looking amazing by the end of it.  No time like the present to drop a dress size in a week.  Click here to join the FREE challenge.  

I would love to hear your comments below. Tell me what is stopping you! Let’s work it out together!

Have a great day

katherine_signature

Katherine xx

Katherine_Natalia_drinking_a_Green_Thickie_2

Pin this by clicking here:

Why You Don't Need A Health Coach

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ...

And better yet - it actually requires minimal time in the kitchen.

Click here to read more and get a 50% discount today. (Discount applied at the checkout)

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Download Blend Me Cleanse MeBrand New Cleanse: Blend Me Cleanse Me!

Get your copy FREE!

The ultimate no hunger one week smoothie cleanse.Previously sold for $19.00. Only available FREE for a limited time...Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…This free cleanse is like no other cleanse you’ve ever seen. It is simple, easy to follow, you won’t go hungry and hey - you’ll even enjoy it! Plus you are going to see results - and fast! Like as soon as tomorrow morning if you can get started today. Click here to download your copy.

Download Blend Me Cleanse Me

Comments

  1. Amazing diet plan. I will soon try this Thanks for sharing :)

Speak Your Mind

*

FREE 260+ Page  Smoothies For Weight Loss  BUNDLE