Can I tell you something?
There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice.
Here it is: Most of us already know what we need to be doing to improve our health!
There is a lot of information (and mis-information) when it comes to the foods we eat.
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Just look at the variety of books in the ‘diet’ or ‘health’ section of your local bookstore.
But when it comes down to it, we still know the basic things we should be doing to improve our health.
In fact, when I ask my clients “What are three things you think you could be doing, to improve your health?” I get similar answers each time:
Be more active
Stop eating _______ or stop drinking ________ (or stop smoking!)
Eat more vegetables.
We intuitively know how to make ourselves well.
But when it comes to following through? That’s where we fall apart.
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I know!! I have done it, too. I still do it.
I might be a health coach, but I’m still human! I eat chips, I drink wine, and sometimes I don’t eat as well as I know I can.
For the next week, I’d like you to think about the obstacles that are stopping you from living your healthiest life. Think about it, journal about it, reflect on it.
What obstacles are standing in your way?
Maybe you work long hours and cooking a healthy meal seems too time-consuming, or maybe you feel that the price of healthy food is too high.
Perhaps you will discover that you aren’t sure if you really deserve to feel amazing.
Your job for the next week is to simply think, reflect, and journal on these obstacles.
Knowing your obstacles, habits, and patterns will help you figure out how to work around them!
And if you do decide you do need a health coach to help you stick to a plan, finally lose that weight and get the best health in your life, then I’d love to hear from you at firstname.lastname@example.org.
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I would love to hear your comments below. Tell me what is stopping you! Let’s work it out together!
Have a great day
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Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
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Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Amazing diet plan. I will soon try this Thanks for sharing :)
I’m glad you’ve found it of use. Let us know how you get on. x