This Easy Strawberry Shortcake Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.  

You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.  

You can turn this recipe into a green smoothie by including the optional leafy greens in this recipe.

This is all my favourite flavours and textures in one drink.  A juicy strawberry with the taste of melt in the mouth crumbly shortcake. 

Get all these great desserts flavours without the guilt in this smoothie.

After the success of the first dessert thickie in the series, the Healthy Apple Pie Smoothie, this Easy Strawberry Shortcake Smoothie will do a similar job of satisfying those sweet cravings for desserts.

This smoothie will really appeal to children, or anyone with a sweet tooth, especially those who love biscuits and desserts.

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Easy Strawberry Shortcake Smoothie: Dessert Thickie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

• Author: Katherine Kyle
• Prep Time: 2 minutes
• Total Time: 2 minutes
• Yield: 2 Servings 1x
• Category: Green Thickie
• Method: Blender
• Cuisine: Drink

Scale 1x2x3x

Ingredients

• 2 Cups Non Dairy Milk (oat, rice, almond, hemp, coconut drink or raw nut or seed milk)
• 3 Cups Strawberries
• ¼ Cup Cashew nuts
• ¼ Cup of Raisins (or other dried fruit or sweetener)
• 2 teaspoons Vanilla Extract
• ¼ teaspoon Nutmeg
• ½ teaspoon Cinnamon
• Optional: 1 Cup Oats (or one of the other 20 fillers.(Click here to choose one)
• Optional: 1 cup of leafy greens (e.g. spinach) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.

See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.

Instructions

Blend the ingredients in the following order: 

1. Blend the dry ingredients and liquid first for a short time
2. Blend the greens next. (If using)  for a short time
3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a green thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips :

• Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.
• Add more water if required to thin it out.
• Substitute any of the ingredients for whatever you already have.
• If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.
• You can also replace half of the liquids with ice.  Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.

Notes

How much should I drink to replace a meal?

• Only use a meal replacement if you’ve added the oats/quinoa.
• This green thickie serves 2 so you should DRINK HALF OF THIS RECIPE.  But if you have higher calorie requirements you may need to drink more.

Suitable for Special Diets: 

Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu), salt free (don’t add salt), nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)

Nutrition

• Serving Size: 550 ml/20 oz /1 pint

More information about making the perfect Green Thickie:

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If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie

Please rate this recipe and leave a comment.  Help to spread the word about Green Thickies and share this recipe.  Many thanks and blessings to you.

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This recipe is a blended complete meal containing natural protein sources and leafy greens. If you’d like any more information about these topics, check out my complete guides below:

• The Ultimate Smoothie Blender Guide
• The Only Guide To Protein Shakes You’ll Ever Need
• Over 50 Spinach Recipes: The Complete Collection
• The Complete Guide To Green Smoothies
• The Essential Guide To Meal Replacement Shakes

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I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

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• Author
• Recent Posts

Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Latest posts by Katherine Kyle @ Green Thickies (see all)

• 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
• Is A Banana A Berry? I Reveal The Truth - October 1, 2020
• 10 Extraordinary Banana Nutrition Facts - September 1, 2020

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