Aren’t all kale chips recipes healthy by default?
Unfortunately, a lot of recipes have destroyed the kale chip by adding disease causing foods to them.
But not these recipes, today I bring you the 10 most healthy kale chips recipes in the world.
And in case you’re wondering what kale chips actually are, I will explain…
We’ve all heard the hype about kale being off the charts in terms of nutrition.
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But what happens if you don’t like eating kale?
It’s not the easiest leafy green to eat as it’s quite tough.
Of course you can always put it in your Green Thickies, but it can have quite a strong taste in a sweet smoothie…
But what if I told you there was a way to eat kale that won’t feel like a chore, it will be an absolutely joy?
What if you loved this snack so much you actually crave it more than potato chips (potato crisps)?
Let me tell you, such a thing does exist.
It’s called the kale chip, and it is the most incredible food on the planet!
A kale chip is a dried piece of kale with some added flavor. It is so crispy and crunchy it just melts in your mouth.
You can get ALL of these benefits from just one serving of kale chips:
- Vitamin A: 412% of your recommended daily intake
- Vitamin K: 1368% of your recommended daily intake
- Vitamin C: 268% of your recommended daily intake
- Vitamin B6: 18% of your recommended daily intake
- Manganese: 52% of your recommended daily intake
- Calcium: 18% of your recommended daily intake
- Copper: 20% of your recommended daily intake
- Potassium: 18% of your recommended daily intake
- Magnesium: 12% of your recommended daily intake
And that is just scratching the surface. You could literally write a book about all of the health benefits of kale.
Oh wait! Someone already did!
Check out this amazing book about kale:
Kale: The Complete Guide to the World’s Most Powerful Superfood (Superfoods for Life)
Kale is the veggie everyone’s gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being.
The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips.
Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater.
You’ll even learn how to start your own kale garden and turn over a new leaf for a healthier life.
Click here to get your copy now.
RECOMMENDED EQUIPMENT
Although not essential, these tools can really speed up this process and produce the tastiest kale chips on the planet.
Kale Stripper
Stripping your kale manually can take a while, so I use this kale stripper and my kale sheds it’s stalks in seconds.
And if you want to get yourself a dehydrator to make kale chips, soaked dehydrated nuts, fruit leathers and other gorgeous treats, this is the brand I recommend.
Non-Stick Silicone Baking Mat
If you would prefer to use the oven rather than a dehydrator, I recommend getting yourself a non stick silicone mat so you don’t get toxins from harmful baking trays in your food, and it make it so much easier to remove the food from a non stick mat. This is the mat I recommend.
10 Most Healthy Kale Chips Recipes
1) Cheesy Kale Chips Recipe (Oven or Dehydrator)
I want to introduce you to my melt in the mouth, cheesy kale chips recipe. If you’ve never tried kale chips before, you’re in for a treat because once you taste these you’ll never want to eat a different kind of chip or crisp again.
~Katherine, GREEN THICKIES
2) Chocolate Caramel Kale Chips Recipe
How can kale chips be sweet? I thought the same as you before I made these chocolate caramel kale chips and I’ve got to tell you I was blown away. I mean, if you’ve ever tried savory kale chips, you’ll know how deliciously moreish they are.
But these sweet kale chips take things to a whole new level. Along the same lines of green thickies, you can’t actually taste the kale at all. All you can taste is delicious sweet chocolate caramel crunchiness. Once you taste one of these sweet kale chips you won’t be able to stop.
~Katherine, GREEN THICKIES
3) Coconut Oil Kale Chips
These Coconut Oil Kale Chips are super easy to make and are way better than any store bought kind!
~Sara, TASTEFULVENTURE
4) Homemade Chili Garlic Kale Chips
These crunchy spicy kale chips are crunch, and then melt in your mouth delicious.
~Linda, VEGANOSITY
5) Zesty Baked Kale Chips
Bold and zesty Baked Kale Chips with a rich nutty essence. This Kale Chips Recipe will make you want to kick the potato chips to the curb!
~Sommer, A SPICY PERSPECTIVE
6) Sea Salt And Vinegar Kale Chips
These sea salt and vinegar kale chips are a healthy and delicious alternative to the potato chip version!
~Ali, GIMME SOME OVEN
7) Crunchy Ranch Kale Chips
8) Kale Chips With Balsamic Vinegar And Salt
~Maria, ZESTY PALEO
9) Spicy Peanut Kale Chips
Instead of the usual salted kale chip we decided to put the thai-peanut flavours to the test and make spicy peanut kale chips! Ever since making that Thai Peanut Soup, I just can’t get enough of this flavour combination.
~Jenn & Jac, SKETCH FREE EATING
10) Kale Chips With Spicy Peanut Sauce
These Kale Chips with Spicy Peanut Sauce are a nice change of pace from regular kale chips.
~Karielyn, THE HEALTHY FAMILY & HOME
Want more delicious vegan recipes?
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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