What’s with all of the acai bowl images we are seeing?
The acai bowl was actually one of the biggest health trends of last year.
Instagram and Pinterest have been flooded with images of beautiful deep red acai smoothie bowls topped with all kids of delicious smoothie toppings. (Get 100 of the best smoothie toppings here)
Believe it or not, these acai bowls have actually been around for longer than we think in Brazil, where they have the weather and the ingredients at hand.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
So what makes the acai berry so special?
Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber.
They have also been linked to faster weight loss.
Where can you get acai berries?
There are two best ways to consume acai, and that is in powder or frozen puree form.
Click here to get your Acai powder.
Click here to get the best Acai Puree on the market.
And here is a brand new Acai bowl recipe for you. This smoothie bowl is naturally sweet as it contains stevia which also helps to keep the calories low.
Naturally Sweet Acai Bowl Recipe
Ingredients
Method
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. (get a discount on your blender here)
- Select "Smoothie" cycle or blend on a Medium Low speed for 10 seconds.
- Then select Medium High speed for 30 seconds.
Notes
- Sliced banana
- Berries
- Coconut chips or shreds
- Goji berries
- Cacao nibs
- Chia seeds
- Hemp seeds
- Granola
- Raw nuts
- Drizzle of raw honey
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The blender I recommend and love is a Blendtec as you can just press the button and it performs the magic. You don’t have to do anything! (plus you can make your own healthy nut butters and frozen fruit ice cream which kids and adults adore).
The only thing about high speed blenders is they are expensive. I truly believe they are worth the investment and the best thing I ever bought as I use it so often.
But if you don’t want to splash out on a brand new high speed blender right now, a good alternative is to get yourself a refurbished blender because they are like new – but a lot more affordable.
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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