Today I have a riddle for you, which is more nutritious; a pre-made smoothie or a pop-tart? Read on to find out about Green Thickies, nutrition and whether we really need to strie for perfect all of the time.
Both chia seeds and flax seeds are superfoods, but which is healthier? Check out this handy chart to find out.
Juicing or smoothies? Who said you have to choose? Find out these incredible benefits of juicing and try out this fabulous green juice recipe today!
This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.
You know they’re good for you, but you just cannot stomach leafy greens. What can you do to get the goodness without actually putting greens in your smoothies?