I show you exactly how to lose 10 pounds in 1 week. I also give you a 3 step plan on achieving it in a healthy way. Those who can lose the most weight are…
Paleo vs Vegan? Why A Pegan Diet Is Your Best Option
Which is better? Paleo vs Vegan? Now we don’t have to choose. So what is a pegan diet?
Click the link to find out why pegan is the optimal diet…
Going Vegan? Don’t Start Without Reading This
Are you thinking about going vegan? This guide will show you everything you need to know about starting a vegan diet. To be successful make sure you…
33 HEALTHY Green Drinks For St Patrick’s Day
These healthy green drinks for St Patrick’s Day will give you boundless energy all day. Not only can these be served to guests, but a secret I learned is to…
Can You Make Smoothies In Advance? Or Do They Lose Too Many Nutrients?
Today I have a riddle for you, which is more nutritious; a pre-made smoothie or a pop-tart? Read on to find out about Green Thickies, nutrition and whether we really need to strie for perfect all of the time.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.