It fills your belly, makes you feel full and only contains 7 calories per cup. Yes you heard me correctly.
So that means you can eat any of these salads, keep the hunger at bay and easily lose any excess weight.
Studies have shown that groups given spinach powder kept fuller for longer and lost a lot more weight than control groups.
One study of overweight women found that eating spinach every day, during a 3-month weight loss program, resulted in 43% greater weight loss, compared to a placebo.
This is due to a compound in spinach called Thylakoid.
When overweight women consumed 5 grams of spinach extract per day, cravings for sweets decreased by 95%. And cravings for chocolate decreased by a whopping 87%.
Pretty sweet?
Let’s get chomping on these fabulous spinach recipes and notice the difference.
All of these recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing.
Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories.
This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!
A simple spinach salad with an easy homemade balsamic vinaigrette makes for a delicious and healthy side dish! This recipe takes just minutes to prepare and is perfect with dinner on a busy night.
Super easy to make, all you do is mix all the salad ingredients together and toss with the dressing and some salt and pepper. A perfect side for a braai!
If you’re looking for more healthy, calorie counted delicious meals that take minutes to whip up and guarantee you’ll drop the pounds, look no further than The Leaf System.
If you join this month you’ll get a whole month of Leaf System meals completely FREE. Can’t say fairer than that!
The ultimate no hunger one week smoothie cleanse.Previously sold for $19.00. Only available FREE for a limited time... Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal… This free cleanse is like no other cleanse you’ve ever seen. It is simple, easy to follow, you won’t go hungry and hey - you’ll even enjoy it! Plus you are going to see results - and fast! Like as soon as tomorrow morning if you can get started today. Click here to download your copy.
Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Speak Your Mind