Do you know what a powerhouse Spinach is?
It fills your belly, makes you feel full and only contains 7 calories per cup. Yes you heard me correctly.
So that means you can eat any of these salads, keep the hunger at bay and easily lose any excess weight.
Studies have shown that groups given spinach powder kept fuller for longer and lost a lot more weight than control groups.
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One study of overweight women found that eating spinach every day, during a 3-month weight loss program, resulted in 43% greater weight loss, compared to a placebo.
This is due to a compound in spinach called Thylakoid.
When overweight women consumed 5 grams of spinach extract per day, cravings for sweets decreased by 95%. And cravings for chocolate decreased by a whopping 87%.
Let’s get chomping on these fabulous spinach recipes and notice the difference.
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All of these recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing.
Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories.
~Michelle, HEALTHIER STEPS
This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!
~Chrissie, THE BUSY BAKER
A simple spinach salad with an easy homemade balsamic vinaigrette makes for a delicious and healthy side dish! This recipe takes just minutes to prepare and is perfect with dinner on a busy night.
~Kathryn, FAMILY FOOD ON THE TABLE
~Daniela, CALM EATS
Super easy to make, all you do is mix all the salad ingredients together and toss with the dressing and some salt and pepper. A perfect side for a braai!
~Kristi, MOTHER RIMMY’S RECIPES
~Lorna, EAT MYYY THOUGHTS
Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing.
This Raw Vegan Strawberry Pecan Spinach Salad recipe is delicious AND nutritious!
~Veronica, PLANT BASED U
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Which of these spinach salad recipes appeals to you the most? Let me know in the comments down below…
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