Do you know what a powerhouse Spinach is?
It fills your belly, makes you feel full and only contains 7 calories per cup. Yes you heard me correctly.
So that means you can eat any of these salads, keep the hunger at bay and easily lose any excess weight.
Studies have shown that groups given spinach powder kept fuller for longer and lost a lot more weight than control groups.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
One study of overweight women found that eating spinach every day, during a 3-month weight loss program, resulted in 43% greater weight loss, compared to a placebo.
This is due to a compound in spinach called Thylakoid.
When overweight women consumed 5 grams of spinach extract per day, cravings for sweets decreased by 95%. And cravings for chocolate decreased by a whopping 87%.
Let’s get chomping on these fabulous spinach recipes and notice the difference.
FREE SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
* Shed your excess weight without cravings
* Triple your energy levels without coffee
* Get glowing, clear skin naturally
All of these recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing.
Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories.
~Michelle, HEALTHIER STEPS
This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!
~Chrissie, THE BUSY BAKER
A simple spinach salad with an easy homemade balsamic vinaigrette makes for a delicious and healthy side dish! This recipe takes just minutes to prepare and is perfect with dinner on a busy night.
~Kathryn, FAMILY FOOD ON THE TABLE
~Daniela, CALM EATS
Super easy to make, all you do is mix all the salad ingredients together and toss with the dressing and some salt and pepper. A perfect side for a braai!
~Kristi, MOTHER RIMMY’S RECIPES
~Lorna, EAT MYYY THOUGHTS
Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing.
This Raw Vegan Strawberry Pecan Spinach Salad recipe is delicious AND nutritious!
~Veronica, PLANT BASED U
If you’re looking for more healthy, calorie counted delicious meals that take minutes to whip up and guarantee you’ll drop the pounds, look no further than The Leaf System.
If you join this month you’ll get a whole month of Leaf System meals completely FREE. Can’t say fairer than that!
Which of these spinach salad recipes appeals to you the most? Let me know in the comments down below…
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020