Do you know what a powerhouse Spinach
It fills your belly, makes you feel full and only contains 7 calories per cup. Yes you heard me correctly.
So that means you can eat any of these salads, keep the hunger at bay and easily lose any excess weight.
Studies have shown that groups given spinach powder kept fuller for longer and lost a lot more weight than control groups.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
One study of overweight women found that eating spinach every day, during a 3-month weight loss program, resulted in 43% greater weight loss, compared to a placebo.
This is due to a compound in spinach called Thylakoid.
When overweight women consumed 5 grams of spinach extract per day, cravings for sweets decreased by 95%. And cravings for chocolate decreased by a whopping 87%.
Pretty sweet?
Let’s get chomping on these fabulous spinach recipes and notice the difference.
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All of these recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing.
1) Spinach Salad with Creamy Sunflower Seed Dressing
Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories.
~Michelle, HEALTHIER STEPS
2) Berry Walnut Spinach Salad With Maple Vinaigrette
This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!
~Chrissie, THE BUSY BAKER
FREE Green Smoothie Online Class
I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)3) Super Simple Spinach Salad
A simple spinach salad with an easy homemade balsamic vinaigrette makes for a delicious and healthy side dish! This recipe takes just minutes to prepare and is perfect with dinner on a busy night.
~Kathryn, FAMILY FOOD ON THE TABLE
4) Spinach And Fig Salad
~Daniela, CALM EATS
5) Super Fresh Spinach, Avocado And Zucchini Salad For Summer
Super easy to make, all you do is mix all the salad ingredients together and toss with the dressing and some salt and pepper. A perfect side for a braai!
6) Apricot Spinach Salad With Avocado Basil Dressing
~Tori, TORIAVEY
7) Healthy And Crunchy Kale And Spinach Salad
~Kristi, MOTHER RIMMY’S RECIPES
8) Spinach, Mango And Avocado Salad
~Lorna, EAT MYYY THOUGHTS
9) Mango Spinach Salad With Honey Lime Dressing
Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing.
~Katerina, DIETHOOD
10) Restaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad
This Raw Vegan Strawberry Pecan Spinach Salad recipe is delicious AND nutritious!
~Veronica, PLANT BASED U
If you’re looking for more healthy, calorie counted delicious meals that take minutes to whip up and guarantee you’ll drop the pounds, look no further than The Leaf System.
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Which of these spinach salad recipes appeals to you the most? Let me know in the comments down below…
Are you struggling to lose weight and keep it off?
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You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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- 10 Extraordinary Banana Nutrition Facts - September 1, 2020
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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