Do you know what a powerhouse Spinach
It fills your belly, makes you feel full and only contains 7 calories per cup. Yes you heard me correctly.
So that means you can eat any of these salads, keep the hunger at bay and easily lose any excess weight.
Studies have shown that groups given spinach powder kept fuller for longer and lost a lot more weight than control groups.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
One study of overweight women found that eating spinach every day, during a 3-month weight loss program, resulted in 43% greater weight loss, compared to a placebo.
This is due to a compound in spinach called Thylakoid.
When overweight women consumed 5 grams of spinach extract per day, cravings for sweets decreased by 95%. And cravings for chocolate decreased by a whopping 87%.
Pretty sweet?
Let’s get chomping on these fabulous spinach recipes and notice the difference.
All of these recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing.
1) Spinach Salad with Creamy Sunflower Seed Dressing
Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories.
~Michelle, HEALTHIER STEPS
2) Berry Walnut Spinach Salad With Maple Vinaigrette
This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!
~Chrissie, THE BUSY BAKER
3) Super Simple Spinach Salad
A simple spinach salad with an easy homemade balsamic vinaigrette makes for a delicious and healthy side dish! This recipe takes just minutes to prepare and is perfect with dinner on a busy night.
~Kathryn, FAMILY FOOD ON THE TABLE
4) Spinach And Fig Salad
~Daniela, CALM EATS
5) Super Fresh Spinach, Avocado And Zucchini Salad For Summer
Super easy to make, all you do is mix all the salad ingredients together and toss with the dressing and some salt and pepper. A perfect side for a braai!
6) Apricot Spinach Salad With Avocado Basil Dressing
~Tori, TORIAVEY
7) Healthy And Crunchy Kale And Spinach Salad
~Kristi, MOTHER RIMMY’S RECIPES
8) Spinach, Mango And Avocado Salad
~Lorna, EAT MYYY THOUGHTS
9) Mango Spinach Salad With Honey Lime Dressing
Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing.
~Katerina, DIETHOOD
10) Restaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad
This Raw Vegan Strawberry Pecan Spinach Salad recipe is delicious AND nutritious!
~Veronica, PLANT BASED U
If you’re looking for more healthy, calorie counted delicious meals that take minutes to whip up and guarantee you’ll drop the pounds, look no further than The Leaf System.
If you join this month you’ll get a whole month of Leaf System meals completely FREE. Can’t say fairer than that!
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Which of these spinach salad recipes appeals to you the most? Let me know in the comments down below…
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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