The Wim Hof Method has changed our understanding of what our bodies are actually capable of! Wim Hof now proves scientifically that we can immediately change our immune system just by doing 3 simple things. Using his methods have completely changed my life and changed me as a person. Watch this video to discover what the Wim Hof Method is and how it can change your life too!
32 Best Detox Water Recipes
These delicious detox water recipes will help you lose weight, increase your energy, remove toxins and detox your body, improve your digestion, boost your immune system, make you happier, balance the ph of your body, and clear your skin! Plus they taste pretty delicious – a great healthy alternative to soda!
10 Yoga For Weight Loss Workouts
Here are my favourite 10 yoga for weight loss workouts. I’ve now given up aerobics and intensive workouts but I still love to do exercise that will build muscle and keep the weight off. Yoga is perfect for this as it gets the energy flowing around the body and prevents blockages that can stop you losing weight.
93 Smoothies That Keep You Full (Vegan, Gluten Free, Natural)
These smoothies will replace a meal and keep you full until your next meal. They are based on easy to find, healthy ingredients and will help you lose weight.
28 Smoothie Snack Recipes To Rev Up Your Metabolism
These smoothie snacks are the perfect natural pick-me-up in between meals. They will boost your energy and rev up your metabolism.
10 Ways To Make Luxury Smoothies (That Make People Say WOW!)
Are you feeling a little bored of regular smoothies? Sometimes just drinking our meals can get a bit samey. So what’s a health lover to do? Make luxury smoothies! Hope you enjoy these as much as we did!
DIY Portable Instant Smoothie Mixes – A Beautiful Healthy Homemade Gift
These Homemade Instant Smoothie Mixes are the perfect gift for health lovers – quick to make, they look so pretty and they are healthy too! There are 5 delicious flavour combinations here with a tutorial you can download to your own computer.
Creamy Low Carb Chocolate and Peanut Butter Smoothie
You won’t believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn’t have any fruit and contains no sugar as it’s so sweet! Yum!
20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)
20 ingredients to add to your smoothies to turn them into meal replacement shakes. Includes my favorite meal replacement shake recipes. The best one is…
12 Best Smoothie Containers (Travel Smoothie Cups / Mugs / Bottles)
This review of the 12 Best Smoothie cups for travel will help you find the perfect container for storing your smoothie, and for taking it out of the house.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.