Check out these top body weight workouts and start incorporating them into your week to really notice a difference in the way you look and the way you feel. The best resistance exercises I found were ones where I used my own body as a weight. They are so much easier than having to worry about buying a range of weights. And they can actually make you stronger as you can move your body in so many different way to increase muscles you never knew you had!
Ultimate Cravings Buster Quiz
So if you’re really curious right now, I can give you a sneak peak to a quiz that changed everything for me…
3 Steps To Reducing The Sugar In Your Smoothies Without Noticing
The reasons I’m giving you 3 steps to reducing the sugar in your smoothies without noticing is because most people eat far too much sugar. And if you have cut out refined sugar, you might be ready to move to the next stage which is to reduce the amount of natural sugar in your diet. It’s better to take this one step at a time so you don’t shock the body and end up giving up entirely.
Why You Should Forget About Weight Loss When You First Go On A New Diet
We all know that the number one reason most people start a new diet is to lose weight. But most people fail to stick to a new diet even for just 1 week. In today’s video I explain the reasons why people struggle with new diets and why you need to shift your focus […]
My Experience With Biofeedback Therapy
Today I went for biofeedback therapy for the first time! I had never heard of this before but the results were pretty incredible and very accurate.
Plus I had no idea that along with providing feedback about the condition of the body, this actually helps to heal the body. Wow!
My Henna Hair Dye Experiment (Does Natural hair Dye work?)
You may have heard that natural hair dye is so much better for your health, but are you reluctant to try it? I was until yesterday and I wanted to share my henna hair dye experiment with you!
How To Eat Warm Raw Food
We all know that raw food is the healthiest food we can put in our bodies as it has all of it’s nutrients and enzymes intact and your energy levels go through the roof!
But the problem is that most people don’t want to eat cold food for each meal so that they can eat raw food meals.
So what’s the solution? Warm up your raw food! In this video – I welcome you into my kitchen where I demonstrate how I do this every day!
Why I’m Reducing The Amount of Natural Sugar In My Smoothies
For a very long time I have been a proponent of avoiding refined sugar but still eating quite a lot of natural sugar which are what my Green Thickies (complete meal green smoothies) contain.
However I’m personally cutting down the amount of natural sugar in my own diet so I just wanted to let you know why and to give you some help so that you can do the same with your smoothies.
How Guided Meditation Changed My Negativity Into Positivity
I had no idea how powerful guided meditation was until I actually started to listen to it every day. I was shocked at how my negativity changed into positivity very quickly and other aspects of my life started changing right before my eyes. This literally makes me into a different person and I want you to experience how life changing this can be.
10 Best Guided Meditations For Sleep
Here are my 10 best guided meditations for sleep. I’m not sure about you, but I have struggled with insomnia my entire life.
So I have to be careful about what I do before I go to sleep to ensure I get the best possible chance of a good night sleep.
One of the things I started doing is listening to guided meditations for sleep, and I’ve got to say it really has helped A LOT! Try one tonight and see for yourself!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.