I’ve got a confession to make.
And I’m pretty ashamed to admit this because it’s not something that I like about myself.
Are you ready?
The Perfect Christmas Gifts To Make Fussy Adults Feel A Million Bucks (And Will Only Cost You Pennies)
Are you all sorted for Christmas?
I don’t know about you but I find it really hard to choose Christmas gifts for other people.
I don’t find it hard to find stuff for the kids, but it’s the adults I struggle with.
How To Lose Weight Without Dieting (And Keep It Off For Good)
If you’re anything like me and you have tried hundreds of different diets, quit them all and still gained weight afterwards, if you are ready to finally ditch diets for good and try something different, I have a solution for you…
3 Quick Hacks To Banish The Bloat
You know when you’re so bloated all the time that people think that you’re pregnant when you’re not?
I know exactly how this feels, because I suffered from pain and bloating every single evening for years of my life, almost my whole adult life.
My stomach would double in size, and I had absolutely no idea what was causing it.
Today, I’m going to share three tips to help you immediately get rid of bloating and one solution for addressing the underlying cause of bloating…
The Green Smoothie Experiment: How I Lost 5 Dress Sizes With Green Smoothies
Have you seen how popular green smoothies are lately? They are all over the internet, in stores, celebrities are drinking them, and for very good reasons. Today, I’m going to share what happened when I started drinking green smoothies for the first time…
The 60 Second Trick That Will Stop You Raiding Your Fridge Ever Again
Have you ever heard the popular weight loss advice to pin a photo of a slim model or a slimmer photo of yourself to the fridge to stop yourself raiding the fridge?
Today, I’m going to tell you why I think that’s a very bad idea and what to do instead…
Read This Before You Go on a Detox
For so many years I suffered with agonising IBS which led to stomach cramps and bloating.
I spent a lot of my time trying to figure out how to improve my digestion.
I focused simply on digestion because I do believe that good digestion leads to a healthy life.
I did all kinds of special IBS and digestion diets and ate loads of fibrous foods – and none of it worked.
My IBS remained just as bad as it ever was.
But then one day I realised something that changed everything for me…
This Is Why People Can’t Stick To Diets
When you fail to stick to your new diet, do you end up blaming yourself and putting it down to lack of willpower?
Today, I’m going to show you how relying on willpower alone will pretty much mean you are doomed to failure. And I’ve got a great solution for you…
5 Things You Must Do Immediately If You Want Long Lasting Weight Loss
When most people start a new healthy eating plan and weight loss plan, there’s something very important they forget to do right away. Watch this video to find out what makes all the difference to their long term success on that plan…
3 Ways To Avoid Piling On The Pounds This Christmas
After years of piling on the pounds over Christmas and spending too long trying to lose the weight again, I have finally found a solution…
I now have some great strategies that allow me to indulge a bit while avoiding gaining weight. I thought you might like them too?
Watch my short video to get my tips…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.