In part one of this fantastic, 5 part series on getting healthier in just 20 minutes per day, you will learn how important diet is and how you can make simple changes to completely overhaul your health and fitness.
Creamy Dairy Free Berry Smoothie
Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you’ll love this milk-free smoothie.
My Green Smoothie Challenge Part 1 (What I ate)
My first green thickie challenge of only drinking green thickies for 7 days has been an eye opener. Find out how I got on with my health and weight loss.
33 Ways Green Smoothies Fit Your Special Diet
So how do Green Thickies fit into your special diet? The good news is that as you make it yourself you can adapt it very easily to fit your own diet.
5 Surprising Beauty Foods To Delay Ageing
STOP! Why are you wasting your money on creams and lotions that don’t actually work? I’ll show you how to reduce the appearance of ageing, look amazing and feel great from within, with my beauty secrets that really will make you look younger and healthier!
Lean Green Smoothie Recipe
At last! An delicious and filling weight-loss smoothie that actually works!!!
4th of July Drink: Red, White and blue, and still Green? Layered Smoothie Recipe
This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.
Are You Too Scared To Detox? (This will help)
Do you suffer these common fears about detox? Check out how to get slim and healthy without any of the scary feelings.
3 Best Ways To Eat Healthy When You’re Too Busy To Cook
Just because you’re crazy busy, doesn’t mean you have to sacrifice your health! Find out how to eat healthily while saving yourself bags of time!
Why Your Mood Actually Controls Your Gut Health (and how to fix it)
Learn about how your gut and moods are linked. Now is the time to get healthy and happy!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.