Probiotics are front and center in the holistic health spotlight right now. They can be expensive, so when it comes to probiotics are they really worth it?
4 Fast Steps to Financial Freedom: My secret guide to making money online from home
I share some methods I’ve used to make a lot of money online. But I also share the 4 secrets of actually making your financial dreams come true. This is the critical step to success so please don’t skip over it. It really works.
Young Living Lime Essential Oil Giveaway
Today I’m giving away a 15ml bottle of Lime Essential Oil from Young Living. I add this to my smoothies for additional taste and health benefits. Enter for a chance to win now.
Reducing Calories is not enough
New research demonstrates that simply reducing caloric intake is not enough to cause significant weight loss. This could be the result of a natural compensatory mechanism that reduces physical activity following a reduction in calories.
The Complete Meal Green Juice
This complete meal green juice is a balanced healthy green drink you can whip up in minutes and will give you a substantial amount of protein.
Everyday Stress Relieving Mango and Lime Green Smoothie With Essential Oils
This stress relieving mango and lime green smoothie contains a secret ingredient – Lime Essential Oil! Not only does this smoothie taste good but it heals your body too.
A snapshot of my life before and after essential oils
I can’t even begin to tell you how much essential oils have changed my life since I started using them a few weeks ago. I share what works on this blog and I am blown away by how well therapeutic grade essential oils actually do work!
Antioxidant Avenger from NEW Blender Girl Book
This gorgeous Antioxidant Avenger recipe is from The newly released and stunning Blender Girl Book. This recipe is so delicious you won’t believe how healthy it is!
How Carly Recovered from an Eating Disorder With Real Food
Find out how Carly recovered from her eating disorder with the use of real food in this moving personal story.
Can’t Beat Your Food Cravings? 4 Steps To Overcome Your Addictions
Are you having trouble losing weight because of an addiction to sugary foods? There are four simple steps for beating those cravings by detoxing your liver
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.