12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

Giveaway: Perfect 3 Grass Blend

Basic Green Thickie Recipe

Perfect 3 Grass BlendPerfect Supplements is giving away a package of their amazing Perfect 3 Grass Blend (including free shipping) worth $24 to my readers. This giveaway will run until October 6th, 2013 at midnight Pacific Time.

Why Perfect 3 Grass Blend is perfect for a green smoothie

Perfect 3 Grass Blend is the perfect addition to any smoothie.  Perfect 3 Grass Blend is the perfect combination of Barley Grass, Oat Grass and Wheatgrass. All three of these super grasses have been fermented for optimum nutrition.

This amazing blend is an excellent source of protein, calcium, iron, vitamins, minerals, and 8 essential amino acids.

Not only that but Perfect 3 Grass Blend is USDA Organic Certified, Kosher, Vegan, Non-GMO and even Gluten-Free!


Using Perfect 3 Grass Blend in your smoothies means you:

  • Never have to worry about having a supply of fresh leafy greens, as you can always have this grass blend on hand.
  • Get all the nutrition of Oat Grass without the calories contained in normal oats.  Each serving only contains 11 calories.
  • Don’t have to worry about chunks of leafy greens or oats not blending properly as this grass blend is already in powdered form.

Perfect 3 Grass BlendPerfect 3 Grass Blend is such a good addition to a healthy smoothie as it contains:

  • Vitamins A, B1, B2, B6, B12, C, E, K
  • Rich in potassium, calcium, magnesium, phosphorus, iron, chlorophyl,
    amino acids, protein, fiber, enzymes, folic acid and antioxidants
  • Fermented with healthy probiotics

Finally you can now get all the benefits of wheat, barley and oats without any gluten whatsoever.

Most grass blends are made with grains that have fully matured and subsequently contain gluten as well.  However, Perfect 3 Grass Blend contains Barley Grass, Oat Grass and Wheatgrass, which are cereal grasses, not grains. Cereal grasses are premature cereal grains. Unlike cereal grains, cereal grasses are gluten-free.

Not only is Perfect 3 Grass Blend gluten-free, it is 100% vegan, non-GMO, Kosher and USDA Certified Organic.

For a great recipe that contains Perfect 3 Grass Blend, Click here for the Greenest Smoothie to ever come out of your blender.

Perfect 3 Grass Blend

Enter for a Chance to Win Perfect 3 Grass Blend

There are 3 easy steps to enter:

1. Click the link below and sign up for the Perfect Supplements newsletter on their site. (Note: you can find this on the top right of the page.) This is the mandatory entry.

2. Click the link in the Rafflecopter widget below for the mandatory entry.
3. Sign up for extra entries using Rafflecopter.

NOTE: If you can’t see the link above, it’s because you have ad blocking software enabled or javascript disabled. Please disable your ad blocker or enable javascript to participate in the giveaway.

a Rafflecopter giveaway
Note: This contest is open to readers in the U.S. and Canada only.

The winner will be chosen via random.org. The winner will be announced on October 8, 2013 on my blog. Winner will have 48 hours to contact me with his or her full name, address, and phone number. No purchase necessary to win.

Good luck, everybody!

Questions? Comment below.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.


  1. I already (sometimes) add matcha to my green smoothies, but only a tiny bit. I’d like to try this and see the effects and taste. It’s a rather large container, which is very nice! Here’s to hoping! Thank you for making this happen :)

  2. Powerful and simple! I’d love to win!

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