Do you know for sure that you meet all your nutritional needs daily?
Are you getting your quota of green, leafy vegetables and colorful veggies loaded with beta-carotene?
A lot of people just simply don’t like eating nutritious raw veg anymore unfortunately.
One easy way to get your vegetable nutrition is in green smoothies.
Add fresh fruit for flavor and a little sweetness, and you have almost everything you need in a glass!
Salads are another great way to get a lot of veggies in one serving, but many people don’t enjoy eating salad every single day.
Green smoothies provide a way to vary your green vegetables and fruits for a fresh, different taste every time.
An ageing population of baby boomers is searching for ways to eliminate or at least reduce the loss of memory and cognitive ability as we all grow older.
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This search for the “fountain of youth” has led to many and diverse lifestyle changes for all of us, not just boomers.
An amazing discovery is that just two servings of vital nutrients every day can have the effect of reducing your brain age up to eleven years!
Eleven years! That means the 70 year old can have a brain that is 59 — and the older you get, the more significant that 11 years becomes.
The nutrients responsible for this amazing benefit are vitamin K, folate, beta-carotene, and lutein.
Mustard greens, spinach, kale, collards, in fact all green leafy vegetables, have been shown for the first time to slow the decline of cognitive ability.
The research was led by a nutritional epidemiologist, Professor Martha Clare Morris, and closely followed 954 adults, with an average age of 81, over a five-year span.
Professor Morris stated, “Losing one’s memory or cognitive abilities is one of the biggest fears for people as they get older.
Since declining cognitive ability is central to Alzheimer’s disease and dementias, increasing consumption of green leafy vegetables could offer a very simple, affordable, and non-invasive way of potentially protecting your brain from Alzheimer’s disease and dementia.”
Those who consume at least two servings of leafy vegetables each day show better cognitive powers than those who eat none.
Additional sources of these vital nutrients include brightly colored fruits and vegetables.
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I lost 56 pounds in a few months with my Green Smoothie Detox.This video shows you how you can do the same.Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)Professor Morris concluded, “Our study provides evidence that eating green leafy vegetables and other foods rich in vitamin K, lutein, and beta-carotene can help to keep the brain healthy to preserve functioning.”
The research was presented at the American Society for Nutrition (ASN) Annual Meeting at Experimental Biology 2015 in Boston, MA.
Here are a few tasty suggestions of ingredient combinations to add to your green smoothies to help keep your brain young:
- Spinach with mango and lime;
- Swiss chard with avocado and apple;
- Collard greens with pineapple and banana;
- Kale, grape, and coconut milk or coconut water;
- Spinach, cucumber, jalapeno, cilantro, mango and coconut water.
There are some techniques you can use for making sure the green smoothie is completely sweet and you can’t taste the greens at all.
This is why I created a book full of recipes to give you the sweetest tasting green smoothies you’ll ever try, and all full of whole healthy ingredients.
Secondly all of my recipes are complete meals which meals they fill you up until your next meal – no more hunger or cravings.
My green smoothies are called Green Thickies because they are thick and filling.
Get my book, 80 Green Thickie Recipes which contains all of my recipes by clicking here.
And get a free smoothie bottle with every purchase this month only.
If you’d rather try before you buy, I am offering you my FREE Basic Green Thickies recipe for you to try yourself so you can understand how powerful these Green Thickies truly are.
Click here to get the FREE Basic Green Thickies Recipe Card.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
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Katherine Kyle @ Green Thickies
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
Latest posts by Katherine Kyle @ Green Thickies (see all)
- How To Freeze Spinach For Your Green Smoothie - September 16, 2019
- 12 Mind-blowing Health benefits of Green smoothies that will change your life - September 15, 2019
- Healthy Apple Pie Smoothie: Dessert Thickie - September 14, 2019
Free SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can:
- Shed your excess weight without hunger or cravings
- Triple your energy levels without needing coffee
- Get glowing, clear skin without expensive creams
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My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox.
The 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week. A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.
Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept.
Read my inspiring comeback story, 
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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