I was chatting with a new friend who is really into meditation, and she persuaded me to give it a go again. To be honest with you, I’ve never been able to get into meditation because I’ve never been able to stop my mind from wandering. But I tried her meditation which is based on breathing and I wasn’t able to think about anything else but my breathing. Also something pretty strange happened, and I will share more about this at a later date.
But lately I have been getting into conscious breathing in a big big way. I’m doing my own experiments and research so that I can share more about this with you in the future.
If you are into meditation and breathing and have any good resources to share, I’d love to hear about them.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
My secret “perfectly balanced” smoothie formula
Speaking of balancing my mind and body, let’s talk about balancing our smoothies.
Everybody knows that smoothies are good for your health. But most of them are not perfectly balanced. Today I show you how to get the balance right.
So what are the 6 elements of a perfectly balanced smoothie?
You get different nutrients from fruit and leafy greens, so it’s important to add both to your smoothies. To make your smoothies a complete balanced meal they should also contain protein to fill you up and help your body to rebuild. So I make sure I add some nuts or seeds into all my Green Thickies (complete meal smoothies) and this helps to keep your sugar levels balanced and keep you full until your next meal.
I am not a fan of low carb diets so I believe smoothies should contain carbs, but the healthy kind which are good for energy. A lot of fruits contain carbs and as I believe fruit is nature’s perfect food, I believe that we were also intended to eat carbs (the right type, not bagels, doughnuts and cookies).
Good fats are extremely important for good health and happy hormones. Fats also satiate us and make us feel happy and full until our next meal. They also provide creaminess that comes from healthy fat sources such as nuts, seeds or coconut.
And last but not least, the smoothie should be tasty, because without eating tasty food, we will not enjoy our meals and will crave something more tasty. So taste to me is very important.
If you would like my meal plan containing a week’s worth of perfectly balanced smoothie recipes, you will love my new cleanse called ‘Blend Me Cleanse Me’. Once you get started with perfectly balanced Green Thickies – you’ll not want to stop, and better yet – you’ll see your weight naturally decrease.
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The regular price is $19 but right now I am giving you this cleanse completely free.
Pretty amazing right?
FREE Green Smoothie Online ClassI lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)
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Katherine ‘perfectly balanced’ Kyle
p.s. tomorrow I’m sharing 3 easy ways to remove toxins from your body
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Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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