5 Reasons Your Brain Prevents You Losing Weight

If you have struggled with losing weight it may be because you are facing one of these five psychological obstacles. Once you have conquered the true reason you are struggling all other difficulties will melt away. Staying on track with a healthy lifestyle can seem daunting and unfortunately we often unknowingly sabotage our own efforts. Did you know that one or more of these obstacles is the primary reason you’re not losing weight?

10 Easy Ways To Make Your Own Incredibly Healthy Dairy Free Milk

These healthy dairy free milks milks are delicious and nutritious. Did you know that making homemade milk from nuts, seeds or grains is one of the best ways to increase the amount of vitamins and minerals in your diet? Get all 10 dairy free recipes and full instructions.

Do You Really Need To Rotate Your Greens?

Are you stuck using only one type of green in your green smoothie everyday? Do you really need to rotate your greens? I answer this question and share all my tips with you in this awesome post…

Mouthwatering Salad In A Jar Recipes: 20 Mason Jar Recipes To Boost Your Energy

20 Salad in a jar recipes to make your mouth water! Check out these 20 Mason jar recipes to boost your energy and batch process your salad making for the whole week!

20 Ways To Declutter Your Life For Better Calm and Focus

Are you feeling overwhelmed and stressed with life? You might be in need of a declutter. Here is a fantastic list of 20 ways to declutter your life for better calm and focus, so you can feel like yourself again.

10 Ways To Make Luxury Smoothies (That Make People Say WOW!)

Are you feeling a little bored of regular smoothies? Sometimes just drinking our meals can get a bit samey. So what’s a health lover to do? Make luxury smoothies! Hope you enjoy these as much as we did!

10 Best Blender Bottles (To Suit All Budgets)

I have put together this list of my 10 best blender bottles. All the bottles in this list match some criteria that is important to me when it comes to choosing blender bottles, and in addition to this they all have their own unique and fun characteristics. Hope this helps you to select the perfect blender bottle for your needs.

Naturally Sweet Acai Bowl Recipe

What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.

How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings

We know how gorgeous smoothie bowls look, that can’t be denied. But how to make a smoothie bowl look and taste delicious? I’m going to give you everything you need in this post to make your own smoothie bowls. I am going to give you my favorite smoothie recipes to use as a base, and then I’ll give you 100 of the best smoothie toppings so you can turn your smoothie bowl into a work of art!

5 Best Selling Health Products In 2017

Here are the best selling health products in 2017. I always love to know what’s been popular. Don’t you? So I thought I’d share my insights with you so you can see what health products were trending in 2017.