Do I Really Need To Count Calories To Lose Weight?

Do I really need to count calories to lose weight? I believe in eating healthy food in abundance and just enough calories to sustain you but also allow you to release excess weight. So can counting calories ever be useful? Read this post to find out…

Cucumber Lassi Complete Meal Green Thickie

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

10 Best Guided Meditations For Weight Loss

These 10 best guided meditations for weight loss will change your life. Most people think the answer to weight loss is to go on a diet. But as we know from painful experience, going on a diet is often short lived and frustrating, often leading to failure and even more weight gain. Did you know that most of us are actually programmed for weight gain? So no matter which diet we go on, the results will always be the same – eventual weight gain. This is because we are missing out on one crucial step…

Climate Cooler Coconut & Pineapple Green Thickie

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!

How Food Can Make You More Open Minded And Spiritual

Every time I go on a very healthy diet and still to it strictly I notice something very interesting….
I start getting more spiritual for some reason!
I really believe that the food we eat can help to either open our minds or close our minds, and I just wanted to share my thoughts about this in this video.

How The Power Of Your Subconscious Mind Can Help You Lose Weight, Get Rich And Be Happy

It’s true! The Power Of Your Subconscious Mind Can Literally transform your entire life. It has happened to me and I now want you to experience the same levels of success that I did.

5 Tips For Better Fitness If You Spend The Day Sitting Down

Sitting at a desk for hours at a time is just the territory for some jobs. But all that sitting is hurting your health in big ways. If you’re frustrated and feel there’s nothing you can do about it, you’re not alone. I mean, your job is your job, right? You have to sit at your desk, right?
Wrong! Luckily there are some great alternatives and tips for mixing up your sitting hours. Here are 5 healthy tips to keep you from “just sitting there”

Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie)

This Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie) is not very sweet, but it sure is tasty, energising, healing and a fat burning machine. Watch my video and get my recipe here.

Why I’m Obsessed With Biohacking

I’ve discovered something very cool called Biohacking… And I’m obsessed! It’s a bit like going to see the most expensive functional doctor in the world and them giving you a personal healing plan… Without the cost! In this video I show you how you can Biohack yourself – FREE!

8 Ingredients That Burn Fat While You Sleep

Who doesn’t want to lose weight in their sleep? Now you can with these 8 ingredients that burn fat while you sleep.

While we are sleeping, our body is busy digesting our food, healing our bodies so that when we wake up in the morning we feel lighter and refreshed.

But of course, this all depends on the foods you ate the day before.

So choose your foods carefully and your body will get hard at work burning fat while you are sleeping.

I have carefully selected all the the following 8 ingredients to help you burn fat, speed up your metabolism, reduce your cravings and fill you up.