Let me ask you a question.
Have you felt stressed so far today?
Is this a regular thing for you?
If you answered yes, you’re not alone. I’m no stranger to stress!
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And luckily there are so many things we can do to manage our stress.
Here is something that has been working really well for me lately.
The breath is one of the most useful tools we have to settle our mind and relieve stress.
This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time.
It’s called Square Breath. It’s super easy to remember how to do because you do it just the way it sounds.
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The beginning breath ratio is 4 x 4 x 4 x 4.
Easy right? Start with a really deep breath in and just release it.
Then seal your lips and:
- breathe in through your nose for 4 counts
- hold the inhale for 4 counts
- exhale through your nose for 4 counts
- hold the exhale of 4 counts
That’s one round. In as 5 rounds you can completely shift your mind towards more peaceful thoughts.
Here’s a video that explains more about the square breath. Use it any time life seems to run away with you.
I have been getting right into breathing lately in a big big way as I’ve been in serious need of de-stressing (aren’t we all?) and I’ve found a method of breathing that literally changed my life.
One thing that can really stress our bodies out more than anything else on earth is diet. If you eat sugar or caffeine in your diet and you are feeling stressed, you might want to look at improving that first.
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