Let’s break this down.
We’re busy people.
We don’t have time for making healthy meals…
So why would we find the time for making healthy snacks?
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Because let’s face it, that’s what most green smoothies are – just a snack.
I am busy.
I need energy, I need something tasty, I need something portable, I need something filling.
And I need it now.
Most green smoothies are not filling.
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You will be left hungry again after an hour or so.
And then what?
Back to the kitchen again to slave over the stove preparing something from scratch.
Or worse still, off to the bakery for a sandwich or off to the drive-thru for a burger.
Is that how you want this story to end?
Because that’s what’s going to happen if you don’t make your smoothies filling enough.
When I had my first baby I didn’t have time to waste preparing meals from scratch. I was exhausted!
And thank goodness I got the idea to make natural healthy meal replacement smoothies or no doubt I’d still be wolfing down chocolate bars to this very day.
So what makes a smoothie a complete meal?
- It’s filling
- Contains natural protein
So how do you make a smoothie filling?
You add one of Green Thickies 20 Fillers using my special filler formula.
I call these the ‘hunger busters’!
The Green Thickie Fillers have got to be in the right amount so that they blend, taste nice, fill you up until your next meal but are exactly the right number of calories to enable you to lose weight.
Adding some natural protein to your smoothie helps keep you going for longer and turns your smoothie into a balanced meal. I recommend nuts or seeds for the protein sources.
This is one of the reasons I carry my Green Thickies with me everywhere I go, because you literally can’t find smoothies like these anywhere.
Do you think drinking filling smoothies that keep you going until your next meal would help you lose weight?
If you would like to learn my special smoothie formula, discover Green Thickies 20 Option Filler Formula and get your hands on 80 of my Green Thickies recipes so you can never be without a complete meal smoothie again, you might want to have a look at my recipe book, 80 Green Thickies Recipes.
Have a healthy day
Katherine ‘formulas, fillers and fervor’ Kyle
p.s. Tomorrow I am sharing my morning routine with you.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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