Every morning when you look at yourself from different angles in the mirror, you exhale a deep sigh and think, ”What do I do to lose weight?”
Aren’t we all just lazy when it comes to working out and staying in shape? If only looking thinner and hotter were as easy as binging on that delicious pizza with extra cheese, the terms fat and obesity would have never existed in any dictionary.
But don’t you worry! There are some simple solutions to your ever difficult problem.
Kitchen is the heart of the home. And we have discovered four easy ways of helping you lose those extra pounds by just digging for a few things in your kitchen.
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We swear by these solutions that they will soon become your holy grail and you will never stop admiring yourself in the mirror.
1- Curry Leaves
Adhering to natural or Ayurvedic remedies is one of the best ways to lose weight without having any side effects. The results last longer, and your soul feels ecstatic and rekindled inside.
Curry leaves have astounding curative properties. It aids in improving the digestive system, detoxifies the body, and burns bad cholesterol and fats.
It is time you start growing curry leaves at home, and chew on ten leaves every morning on empty stomach. In a couple of month’s time you will see and start feeling the difference.
2- Morning Holy Grail
This concoction should become your every day holy grail if you are determined to lose weight.
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All you have to do is take a cup of lukewarm water, add a teaspoon of honey, three teaspoons of freshly squeezed lemon juice, and a pinch of black pepper. Stir, and gulp it down every morning on an empty stomach.
Luke warm water cleanses your digestive system, the natural properties of lemon aids in boosting your immune system, balances the pH levels in your body, cleanses your system, clears your skin, and promotes healing. And while honey works on building your metabolism, pepper prevents the formation of new fat cells.
Now ain’t this just the best drink you would like to sip on every morning?
3- Apple Cider Vinegar
Apple cider vinegar is a light salad dressing that we all love. But did you know it also helps in losing weight?
The acid in it helps in digestion of protein, is a building block for growth hormones, breaks down fatty cells, boosts metabolism, and improves body’s utilization of iron.
So many benefits in one? Yes!
All you have to do is mix two teaspoons of apple cider vinegar in a glass of lukewarm water, mix two teaspoons of lemon juice (optional), and drink it before every meal.
In no time you will not only start feeling great, but you will also lose weight and love the glow on your face.
4- Cinnamon Miracle
We love the sweet scent and taste of cinnamon in our apple pie. But this miracle spice also helps in losing weight.
It not only helps in controlling insulin levels and decreases blood sugar levels, but it also speeds up the metabolism, lowers bad cholesterol, helps in burning belly fat, and suppresses one’s appetite.
Since this ‘super food’ is found in every household, why not try and mix it in everything we eat and drink?
A pinch of cinnamon on your toast for breakfast, a pinch in your tea or coffee, a pinch in your glass of fresh juice post workout, or just a sweet concoction of lukewarm water, honey and a pinch of it.
That’s all it takes to make your fat cells start melting!
Kalyani Chowdari is a nature lover and a yoga practitioner, loves to travel and write about experiences. I also love herbs and practice home remedies. https://www.youtube.com/watch?v=NEBqUQNpjM4
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