Today on Healthy Vegan Fridays get great recipes for Spinach Rice, Curried Mango Chickpea Salad & Iron Packed Pesto and many more delicious vegan recipes.
What I ate Weekly #3: Smoothies for weight loss case study 5
This week on ‘What I ate Weekly’ I am continuing with my smoothies for weight loss journey. I show you what I eat for all my meals to lose 8lbs in 3 weeks.
Green Smoothies vs Juicing: Good or bad?
Green Smoothies vs Juicing: Are you wondering which is more nutritious? Both options are explored here so you can decide which is the best option for you.
Healthy Vegan Friday #54 3 Ways with kale, 7 Pie inspired smoothies & Banana Pops
Not sure how to eat kale, want to make your smoothies taste as good as pies and cooling banana pops. It’s all happening at Healthy Vegan Fridays this week!
What I ate Weekly #2: Smoothies for weight loss case study 4
What I ate on week 2 of my series, ‘What I ate Weekly’ on my ‘smoothies for weight loss’ journey. Find out what I ate to lose 5 lbs this week!
Citrus and Capsicum Green Smoothie
This Citrus and Capsicum Green Smoothie is raw, vegan and gluten free. You can have all the healthy benefits of juicing without the expense and cleaning.
Healthy Vegan Friday #53 Overnight Oats, Spice Bars & Sunflower Cheeze
It’s all happening this week, Carrot Cake Overnight Oats, Pecan Spice Bars, Sunflower Cheeze, Vitamix Soup, Fruit and Veg Cake and how to track nutrients. Phew!
Introducing What I ate Weekly #1: Smoothies for weight loss case study 3
This is the first of my new series: What I ate weekly which shows you all my weekly meals including smoothie recipes on my journey to lose weight. Read more.
Dinner for One: Sweet Potato Pudding
This recipe for a Green smoothie dinner is made using Sweet Potatoes so it is grain free, gluten free, completely raw and very healthy.
Healthy Vegan Friday #52 Chocolate Squares, Nectarine Salad & Apple Baked Beans
Gooey chocolate squares, a fruity spinach salad with blackberry dressing and stovetop apple baked beans. These are some of the highlights from last week!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.