This is no ordinary mango smoothie recipe…
We all think smoothies are supposed to be healthy, but unfortunately, most recipes still manage to cram in tons of ingredients that are actually proven to cause disease and sickness in the body, such as dairy milk, or refined white sugar.
This recipe takes us back to basics, back to simply fruit.
This mango smoothie contains only two ingredients, and both are fruit.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
The more simple you can make your diet the healthier you’ll be, despite what supplement companies tell you, that you need all these different things for good health…
You don’t need most of them.
The best thing you can do for your health is to start replacing sickness promoting meals with fruit-based meals.
And not only will this smoothie be the best thing you can do for your health today, but it also happens to be naturally sweet, refreshing and filling.
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This is a very special recipe, a very simple but very delicious, tasty mango smoothie.
So let’s go and get started and let’s do some magic with fruit.
- 4 cups chopped mango
- 2 cups fresh orange juice (5 oranges)
- Add both ingredients to the blender and blend until smooth.
- Optionally add 1-2 cups of ice or frozen mango chunks to cool down the smoothie.
Why You Should Use Freshly Squeezed Orange Juice
Firstly, because the smoothie won’t taste very nice if you do don’t use fresh orange juice.
Secondly, you won’t be able to get the fruit’s nutrition if you use store-bought juice.
And third, if you use store-bought juice, it could actually make your blood sugar levels spike, whereas fresh juice doesn’t do that. It keeps you stable.
So when people have sometimes seen their blood sugar levels spike, it may be because they’re not eating fresh fruit. Or maybe it’s not ripe or you could be eating it in combination with other foods that don’t agree with fruit.
Here are some of my tutorials on mangoes that will help you when making this smoothie:
- How To Cut A Mango (Fast And Easy)
- 12 Ways To Cut A Mango
- When Is A Mango Ripe? – 6 Easy Signs
- How To Ripen A Mango Faster (Or More Slowly)
Everything you need to know and more, I’ve shown you in previous videos!
This amount of smoothie will last me about two meals. I’ll probably have this for two days.
And I’ll drink half for breakfast and half for lunch.
And also, I’m using reusable stainless steel straws to drink my smoothies with as it is healthy for both me and the environment.
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- Learn how to work with the equipment you’ve got, no need for expensive blenders. I’ll show you how…
Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
- Over 200 Fruit Recipes: Complete Guide To Fruit
- 21 Lowest Calorie Fruits For Weight Loss List
- 10 Awesome New Ways To Eat More Fruits For Health
- Is Sugar And Fruit Bad For Us? (I Reveal The Truth)
- 10 Best Fruit Based Meals (Raw Vegan)
- FREE Weight Loss Green Smoothie Recipe Card
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