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Green Thickies Signature Salad Drink Recipe

Basic Green Thickie Recipe

Green Thickies Signature Salad Drink RecipeA typical green thickie is very naturally sweet tasting which makes it very easy to drink for those who want to include more fruit in their diet, yet don’t want to taste the greens.  

But – I am getting more and more requests all the time for green thickie recipes that contain no fruit, no sugar and are just made up of vegetables.  So here it is!

I actually have been having a lot more smoothies like this myself this year.  After having a tooth infection that I was trying to heal naturally I changed my diet to avoiding grains, sugar and for a time, fruit.  So I drank a lot of these to continue to get the green leafy goodness and other vegetables at least once a day. 

If your’e not a fan of salads, you really should try this.  You can drink it quickly – no chewing and blended raw food is so so good for you. 


Green Thickies Signature Salad Drink Recipe

  • Author: Katherine Kyle
  • Prep Time: 5 minutes
  • Total Time: 5 minutes


  • 2 medium tomatoes, chopped
  • 4 inches of cucumber, chopped
  • 2 inches of pepper, chopped
  • 2 cups of mild leafy greens (spinach, chard) or 1 scoop of Amazing Grass Green Superfood Powder
  • 10 basil leaves (or other herb)
  • 1 tablespoon of extra virgin olive oil (optional)
  • pinch of salt
  • 1/2 teaspoon of oregano (or other herb)


  1. Blend the tomatoes, cucumber and pepper until they create a liquid, then add the other ingredients and blend until smooth.  
  2. Add a handful of ice cubes and blend to cool it down or cool it down in the fridge before drinking. 

Have a healthy day!

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Green Thickies Signature Salad Drink Recipe

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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  1. So it’s like a healthy V8 so going to try it.

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