62 Whole Foods Smoothie Fillers To Keep You Going For Hours

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Here are the best filling ingredients you can add to smoothies to keep you full for hours.  These smoothie fillers are all healthy and made from whole foods. 

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

I used to drink a lot of low-calorie green smoothies alongside my oatmeal breakfast.  

But after I had my first baby, I got super busy, and could no longer afford the time for snacking or the luxury of multi-part breakfasts. 

So I started adding my oatmeal to my smoothie to turn it into a healthy meal replacement shake. 

The concept worked amazingly well for me and I was able to drop 5 dress sizes in a matter of months.  

At that point, I started sharing my recipes on my blog, and other busy ladies also started seeing massive success with their weight loss by making my recipes. 

I then started to experiment with different smoothie fillers and I now have a large range of healthy whole food ingredients you can choose from to turn your smoothie into a complete meal. 

Here are my favorite smoothie fillers, including the quantities you need to add to 1 serving of smoothie. 

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62 Whole Foods Smoothie Fillers To Keep You Going For Hours

1. Bananas

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; Raw yellow banana slices in wooden bowl

Smoothie serving size: 1.5 cups of banana chunks

2. Mango

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; Tropical Fruit

Smoothie serving size: 1.5 cups of mango chunks

3. Avocado

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; Fresh avocado fruit

Smoothie serving size: ½ avocado

4. Coconut Butter

62 Whole Foods Smoothie Fillers To Keep You Going For Hours
Smoothie serving size: 2 tablespoons

Click here to check out the current prices and reviews.

5. Coconut Milk

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

{READ THIS: How To Make Coconut Milk}

6. Coconut Cream

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 2 tablespoons

Click here to check out the current prices and reviews.

7. Coconut Flour

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

8. Pistachios
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

9. Hazelnuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

10. Cashews
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

11. Walnuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

12. Almonds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

13. Macadamia Nuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

14. Peanuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

15. Brazil Nuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

16. Pine Nuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

17. Pecans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

18. Tiger Nuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

19. Ground Almonds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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20. Almond Flour
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

21. Cashew Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

<Click here to check out the current prices and reviews.

22. Peanut Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

Click here to check out the current prices and reviews.

{READ THIS: How To Make Peanut Butter}

23. Almond Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

Click here to check out the current prices and reviews.

24. Macadamia Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

Click here to check out the current prices and reviews.

25. Chia Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

26. Flaxseed – Whole
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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27. Flaxseed – Ground
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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28. Hemp Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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29. Sesame Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

30. Sunflower Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

31. Pumpkin Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

32. Golden Flax Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

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33. Brown Flax Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

Click here to check out the current prices and reviews.

34. Sunflower Seed Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

Click here to check out the current prices and reviews.

35. Pumpkin Seed Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

Click here to check out the current prices and reviews.

36. Oats
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ½ cup

Click here to check out the current prices and reviews.

37. Quinoa
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ½ cup

Click here to check out the current prices and reviews.

38. Buckwheat
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ½ cup

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39. Sweet Potato

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; Basket with sweet potatoes

Smoothie serving size: ½ cup

40. Navy Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

Click here to check out the current prices and reviews.

41. Black Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

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42. Lima Beans/ Butter Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

Click here to check out the current prices and reviews.

43. Edamame Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

Click here to check out the current prices and reviews.

44. Soy Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

Click here to check out the current prices and reviews.

45. Lentils
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

Click here to check out the current prices and reviews.

46. Tofu
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ½ cup

Click here to check out the current prices and reviews.

47. Garbanzo/ Chickpeas
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

Click here to check out the current prices and reviews.

48. Dates
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

49. Raisins
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

50. Dried Apricots
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

51. Dried Mango
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

52. Dried Pineapple
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

53. Dried Cranberries

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

54. Dried Banana
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

55. Dried Blueberries
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

56. Goji Berries
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

57. Dried Apple Rings
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

58. Freeze Dried Strawberries
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

59. Freeze Dried Raspberries
62 Whole Foods Smoothie Fillers To Keep You Going For Hours;

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

60. Dried Figs
62 Whole Foods Smoothie Fillers To Keep You Going For Hours;

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

61. Soy Yogurt
62 Whole Foods Smoothie Fillers To Keep You Going For Hours;

Smoothie serving size: 1 cup

Click here to check out the current prices and reviews.

62. Homemade Meal Replacement Powder

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; 2 Minute Smoothie Powder Mix Recipe: Homemade Hunger Buster

Smoothie serving size: ½ cup

Click here to get the recipe.

Summary

Here is the list of smoothie fillers again to remind you of what they are again.

  1. Bananas
  2. Mango
  3. Avocado
  4. Coconut Butter
  5. Coconut Milk
  6. Coconut Cream
  7. Coconut Flour
  8. Pistachios
  9. Hazelnuts
  10. Cashews
  11. Walnuts
  12. Almonds
  13. Macadamia Nuts
  14. Peanuts
  15. Brazil Nuts
  16. Pine Nuts
  17. Pecans
  18. Tiger Nuts
  19. Ground Almonds
  20. Almond Flour
  21. Cashew Butter
  22. Peanut Butter
  23. Almond Butter
  24. Macadamia Butter
  25. Chia Seeds
  26. Flaxseed – Whole
  27. Flaxseed – Ground
  28. Hemp Seeds
  29. Sesame Seeds
  30. Sunflower Seeds
  31. Pumpkin Seeds
  32. Golden Flax Seeds
  33. Brown Flax Seeds
  34. Sunflower Seed Butter
  35. Pumpkin Seed Butter
  36. Oats
  37. Quinoa
  38. Buckwheat
  39. Sweet Potato
  40. Navy Beans
  41. Black Beans
  42. Lima Beans/ Butter Beans
  43. Edamame Beans
  44. Soya Beans
  45. Lentils
  46. Tofu
  47. Garbanzo/ Chickpeas
  48. Dates
  49. Raisins
  50. Dried Apricots
  51. Dried Mango
  52. Dried Pineapple
  53. Dried Cranberries
  54. Dried Banana
  55. Dried Blueberries
  56. Goji Berries
  57. Dried Apple Rings
  58. Freeze Dried Strawberries
  59. Freeze Dried Raspberries
  60. Dried Figs
  61. Soy Yogurt
  62. Homemade Meal Replacement Powder

Conclusion

I hope this post has given you some great ideas about how you can get creative making more filling smoothies that save you time and help you lose weight fast. 

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62 Whole Foods Smoothie Fillers To Keep You Going For Hours; 20 Hunger Free Fat Smashing Smoothie Fillers

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