Here are the best filling ingredients you can add to smoothies to keep you full for hours. These smoothie fillers are all healthy and made from whole foods.
I used to drink a lot of low-calorie green smoothies alongside my oatmeal breakfast.
But after I had my first baby, I got super busy, and could no longer afford the time for snacking or the luxury of multi-part breakfasts.
So I started adding my oatmeal to my smoothie to turn it into a healthy meal replacement shake.
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The concept worked amazingly well for me and I was able to drop 5 dress sizes in a matter of months.
At that point, I started sharing my recipes on my blog, and other busy ladies also started seeing massive success with their weight loss by making my recipes.
I then started to experiment with different smoothie fillers and I now have a large range of healthy whole food ingredients you can choose from to turn your smoothie into a complete meal.
Here are my favorite smoothie fillers, including the quantities you need to add to 1 serving of smoothie.
62 Whole Foods Smoothie Fillers To Keep You Going For Hours
1. Bananas
Smoothie serving size: 1.5 cups of banana chunks
2. Mango
Smoothie serving size: 1.5 cups of mango chunks
3. Avocado
Smoothie serving size: ½ avocado
4. Coconut Butter
Smoothie serving size: 2 tablespoons
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5. Coconut Milk
Smoothie serving size: ⅓ cup
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{READ THIS: How To Make Coconut Milk}
6. Coconut Cream
Smoothie serving size: 2 tablespoons
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7. Coconut Flour
Smoothie serving size: ⅓ cup
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8. Pistachios
Smoothie serving size: ¼ cup
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9. Hazelnuts
Smoothie serving size: ¼ cup
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10. Cashews
Smoothie serving size: ¼ cup
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11. Walnuts
Smoothie serving size: ¼ cup
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12. Almonds
Smoothie serving size: ¼ cup
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13. Macadamia Nuts
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14. Peanuts
Smoothie serving size: ¼ cup
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15. Brazil Nuts
Smoothie serving size: ¼ cup
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16. Pine Nuts
Smoothie serving size: ¼ cup
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17. Pecans
Smoothie serving size: ¼ cup
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18. Tiger Nuts
Smoothie serving size: ¼ cup
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19. Ground Almonds
Smoothie serving size: ¼ cup
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20. Almond Flour
Smoothie serving size: ¼ cup
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21. Cashew Butter
Smoothie serving size: 1.5 tablespoons
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22. Peanut Butter
Smoothie serving size: 1.5 tablespoons
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{READ THIS: How To Make Peanut Butter}
23. Almond Butter
Smoothie serving size: 1.5 tablespoons
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24. Macadamia Butter
Smoothie serving size: 1.5 tablespoons
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25. Chia Seeds
Smoothie serving size: ¼ cup
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26. Flaxseed – Whole
Smoothie serving size: ¼ cup
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27. Flaxseed – Ground
Smoothie serving size: ¼ cup
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28. Hemp Seeds
Smoothie serving size: ¼ cup
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29. Sesame Seeds
Smoothie serving size: ¼ cup
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30. Sunflower Seeds
Smoothie serving size: ¼ cup
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31. Pumpkin Seeds
Smoothie serving size: ¼ cup
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32. Golden Flax Seeds
Smoothie serving size: ¼ cup
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33. Brown Flax Seeds
Smoothie serving size: ¼ cup
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34. Sunflower Seed Butter
Smoothie serving size: 1.5 tablespoons
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35. Pumpkin Seed Butter
Smoothie serving size: 1.5 tablespoons
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36. Oats
Smoothie serving size: ½ cup
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37. Quinoa
Smoothie serving size: ½ cup
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38. Buckwheat
Smoothie serving size: ½ cup
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39. Sweet Potato
Smoothie serving size: ½ cup
40. Navy Beans
Smoothie serving size: ¾ cup
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41. Black Beans
Smoothie serving size: ¾ cup
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42. Lima Beans/ Butter Beans
Smoothie serving size: ¾ cup
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43. Edamame Beans
Smoothie serving size: ¾ cup
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44. Soy Beans
Smoothie serving size: ¾ cup
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45. Lentils
Smoothie serving size: ¾ cup
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46. Tofu
Smoothie serving size: ½ cup
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47. Garbanzo/ Chickpeas
Smoothie serving size: ¾ cup
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48. Dates
Smoothie serving size: ⅓ cup
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49. Raisins
Smoothie serving size: ⅓ cup
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50. Dried Apricots
Smoothie serving size: ⅓ cup
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51. Dried Mango
Smoothie serving size: ⅓ cup
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52. Dried Pineapple
Smoothie serving size: ⅓ cup
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53. Dried Cranberries
Smoothie serving size: ⅓ cup
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54. Dried Banana
Smoothie serving size: ⅓ cup
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55. Dried Blueberries
Smoothie serving size: ⅓ cup
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56. Goji Berries
Smoothie serving size: ⅓ cup
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57. Dried Apple Rings
Smoothie serving size: ⅓ cup
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58. Freeze Dried Strawberries
Smoothie serving size: ⅓ cup
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59. Freeze Dried Raspberries
Smoothie serving size: ⅓ cup
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60. Dried Figs
Smoothie serving size: ⅓ cup
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61. Soy Yogurt
Smoothie serving size: 1 cup
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62. Homemade Meal Replacement Powder
Smoothie serving size: ½ cup
Summary
Here is the list of smoothie fillers again to remind you of what they are again.
- Bananas
- Mango
- Avocado
- Coconut Butter
- Coconut Milk
- Coconut Cream
- Coconut Flour
- Pistachios
- Hazelnuts
- Cashews
- Walnuts
- Almonds
- Macadamia Nuts
- Peanuts
- Brazil Nuts
- Pine Nuts
- Pecans
- Tiger Nuts
- Ground Almonds
- Almond Flour
- Cashew Butter
- Peanut Butter
- Almond Butter
- Macadamia Butter
- Chia Seeds
- Flaxseed – Whole
- Flaxseed – Ground
- Hemp Seeds
- Sesame Seeds
- Sunflower Seeds
- Pumpkin Seeds
- Golden Flax Seeds
- Brown Flax Seeds
- Sunflower Seed Butter
- Pumpkin Seed Butter
- Oats
- Quinoa
- Buckwheat
- Sweet Potato
- Navy Beans
- Black Beans
- Lima Beans/ Butter Beans
- Edamame Beans
- Soya Beans
- Lentils
- Tofu
- Garbanzo/ Chickpeas
- Dates
- Raisins
- Dried Apricots
- Dried Mango
- Dried Pineapple
- Dried Cranberries
- Dried Banana
- Dried Blueberries
- Goji Berries
- Dried Apple Rings
- Freeze Dried Strawberries
- Freeze Dried Raspberries
- Dried Figs
- Soy Yogurt
- Homemade Meal Replacement Powder
Conclusion
I hope this post has given you some great ideas about how you can get creative making more filling smoothies that save you time and help you lose weight fast.
20 Hunger Free Fat Smashing Smoothie Fillers
Are you fed up with smoothies that don’t fill you up?
Do you ever get hungry an hour after drinking a smoothie and end up eating junk food?
If you do, you are going to love this!
Eating exactly the right number of calories for weight loss is crucial and here is the exact blueprint you need to lose weight with delicious complete meal smoothies!
What do you get with 20 Hunger Free Fat Smashing Smoothie Fillers?
- 20 fat smashing smoothie fillers to turn your smoothies into complete meals…
- All ingredients are provided in exact quantities to help you lose weight without hunger…
- Smoothie fillers are based on real healthy whole food to turbocharge your weight loss and improve your health at the same time…
Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
- 16 Best Reusable Smoothie Straws To Save Your Teeth… And The Planet
- 5 Best Smoothie Recipe Books, Meal Plans & Detoxes For Fast Weight Loss
- 200+ Smoothie Ingredients Shopping List Printable
- 49 Must Have Smoothie Superfoods For Noticeable Results
- 37 Healthiest Smoothie Protein Powders & Whole Food Protein Sources
- FREE Weight Loss Smoothie Recipe Card
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