62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Here are the best filling ingredients you can add to smoothies to keep you full for hours.  These smoothie fillers are all healthy and made from whole foods. 

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

I used to drink a lot of low-calorie green smoothies alongside my oatmeal breakfast.  

But after I had my first baby, I got super busy, and could no longer afford the time for snacking or the luxury of multi-part breakfasts. 

So I started adding my oatmeal to my smoothie to turn it into a healthy meal replacement shake. 


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

The concept worked amazingly well for me and I was able to drop 5 dress sizes in a matter of months.  

At that point, I started sharing my recipes on my blog, and other busy ladies also started seeing massive success with their weight loss by making my recipes. 

I then started to experiment with different smoothie fillers and I now have a large range of healthy whole food ingredients you can choose from to turn your smoothie into a complete meal. 

Here are my favorite smoothie fillers, including the quantities you need to add to 1 serving of smoothie. 

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

1. Bananas

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; Raw yellow banana slices in wooden bowl

Smoothie serving size: 1.5 cups of banana chunks

2. Mango

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; Tropical Fruit

Smoothie serving size: 1.5 cups of mango chunks

3. Avocado

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; Fresh avocado fruit

Smoothie serving size: ½ avocado

4. Coconut Butter

62 Whole Foods Smoothie Fillers To Keep You Going For Hours
Smoothie serving size: 2 tablespoons

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5. Coconut Milk

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

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{READ THIS: How To Make Coconut Milk}

6. Coconut Cream

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 2 tablespoons

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7. Coconut Flour

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

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8. Pistachios
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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9. Hazelnuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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10. Cashews
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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11. Walnuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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12. Almonds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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13. Macadamia Nuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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14. Peanuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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15. Brazil Nuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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16. Pine Nuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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17. Pecans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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18. Tiger Nuts
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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19. Ground Almonds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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20. Almond Flour
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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21. Cashew Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

<Click here to check out the current prices and reviews.

22. Peanut Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

Click here to check out the current prices and reviews.

{READ THIS: How To Make Peanut Butter}

23. Almond Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

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24. Macadamia Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

Click here to check out the current prices and reviews.

25. Chia Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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26. Flaxseed – Whole
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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27. Flaxseed – Ground
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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28. Hemp Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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29. Sesame Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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30. Sunflower Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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31. Pumpkin Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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32. Golden Flax Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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33. Brown Flax Seeds
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¼ cup

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34. Sunflower Seed Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

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35. Pumpkin Seed Butter
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: 1.5 tablespoons

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36. Oats
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ½ cup

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37. Quinoa
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ½ cup

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38. Buckwheat
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ½ cup

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39. Sweet Potato

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; Basket with sweet potatoes

Smoothie serving size: ½ cup

40. Navy Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

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41. Black Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

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42. Lima Beans/ Butter Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

Click here to check out the current prices and reviews.

43. Edamame Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

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44. Soy Beans
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

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45. Lentils
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

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46. Tofu
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ½ cup

Click here to check out the current prices and reviews.

47. Garbanzo/ Chickpeas
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ¾ cup

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48. Dates
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

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49. Raisins
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

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50. Dried Apricots
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

51. Dried Mango
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

52. Dried Pineapple
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

53. Dried Cranberries

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

54. Dried Banana
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

55. Dried Blueberries
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

56. Goji Berries
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

57. Dried Apple Rings
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

58. Freeze Dried Strawberries
62 Whole Foods Smoothie Fillers To Keep You Going For Hours

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

59. Freeze Dried Raspberries
62 Whole Foods Smoothie Fillers To Keep You Going For Hours;

Smoothie serving size: ⅓ cup

Click here to check out the current prices and reviews.

60. Dried Figs
62 Whole Foods Smoothie Fillers To Keep You Going For Hours;

Smoothie serving size: ⅓ cup

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61. Soy Yogurt
62 Whole Foods Smoothie Fillers To Keep You Going For Hours;

Smoothie serving size: 1 cup

Click here to check out the current prices and reviews.

62. Homemade Meal Replacement Powder

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; 2 Minute Smoothie Powder Mix Recipe: Homemade Hunger Buster

Smoothie serving size: ½ cup

Click here to get the recipe.

Summary

Here is the list of smoothie fillers again to remind you of what they are again.

  1. Bananas
  2. Mango
  3. Avocado
  4. Coconut Butter
  5. Coconut Milk
  6. Coconut Cream
  7. Coconut Flour
  8. Pistachios
  9. Hazelnuts
  10. Cashews
  11. Walnuts
  12. Almonds
  13. Macadamia Nuts
  14. Peanuts
  15. Brazil Nuts
  16. Pine Nuts
  17. Pecans
  18. Tiger Nuts
  19. Ground Almonds
  20. Almond Flour
  21. Cashew Butter
  22. Peanut Butter
  23. Almond Butter
  24. Macadamia Butter
  25. Chia Seeds
  26. Flaxseed – Whole
  27. Flaxseed – Ground
  28. Hemp Seeds
  29. Sesame Seeds
  30. Sunflower Seeds
  31. Pumpkin Seeds
  32. Golden Flax Seeds
  33. Brown Flax Seeds
  34. Sunflower Seed Butter
  35. Pumpkin Seed Butter
  36. Oats
  37. Quinoa
  38. Buckwheat
  39. Sweet Potato
  40. Navy Beans
  41. Black Beans
  42. Lima Beans/ Butter Beans
  43. Edamame Beans
  44. Soya Beans
  45. Lentils
  46. Tofu
  47. Garbanzo/ Chickpeas
  48. Dates
  49. Raisins
  50. Dried Apricots
  51. Dried Mango
  52. Dried Pineapple
  53. Dried Cranberries
  54. Dried Banana
  55. Dried Blueberries
  56. Goji Berries
  57. Dried Apple Rings
  58. Freeze Dried Strawberries
  59. Freeze Dried Raspberries
  60. Dried Figs
  61. Soy Yogurt
  62. Homemade Meal Replacement Powder

Conclusion

I hope this post has given you some great ideas about how you can get creative making more filling smoothies that save you time and help you lose weight fast. 

20 Hunger Free Fat Smashing Smoothie Fillers

Are you fed up with smoothies that don’t fill you up?

Do you ever get hungry an hour after drinking a smoothie and end up eating junk food?
If you do, you are going to love this!

62 Whole Foods Smoothie Fillers To Keep You Going For Hours; 20 Hunger Free Fat Smashing Smoothie Fillers

Eating exactly the right number of calories for weight loss is crucial and here is the exact blueprint you need to lose weight with delicious complete meal smoothies!

What do you get with 20 Hunger Free Fat Smashing Smoothie Fillers?

  • 20 fat smashing smoothie fillers to turn your smoothies into complete meals…
  • All ingredients are provided in exact quantities to help you lose weight without hunger…
  • Smoothie fillers are based on real healthy whole food to turbocharge your weight loss and improve your health at the same time…

Click here to get it.

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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