5 Foods To Improve Your Mood (And Help You Lose Weight)

5 Foods To Improve Your Mood (And help you lose weight)

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  

Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  

Makes sense doesn’t it?

Dark green leafy vegetables are full of chlorophyll, which is basically liquid sunshine.


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It is the substance in plants that allows them to absorb light from the sun and convert it into usable energy.  

When we consume raw dark green vegetables such as kale, broccoli, and Swiss chard, we fill our body with the equivalent of the plant’s life blood – the very thing that allows a seed to flourish and take form.

Chemically, the blood of the plant, chlorophyll, is very similar to our blood and, when consumed, it helps us to oxygenate and breathe life into every cell. Pretty cool, huh?

Chlorophyll is also extremely cleansing and detoxifying.

Here are some other high vibrational foods for you to try:

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  1. Tree Fruits – try apples, pears, bananas, coconuts, avocados, nectarines, peaches, plums, apricots, oranges, lemons, limes, mangos, pomegranates, blueberries, cherries, and olives.
  2. Non-green veggies
  3. Raw Cacao – chocolate in its pure form has over 1,200 phytonutrients. It contains nutrients like magnesium, iron, phosphorus, zinc, copper, and manganese.  It also contains phenylethylamine, which are the feel good characteristics, and theobromine which dilates the cardiovascular system to allow all the benefits to come in.  Get the best raw cacao by clicking here
  4. Goji Berries – packed with antioxidants, which can help minimize free radical damage to our cells.  Get good quality goji berries here. 
  5. Cultured and Fermented Foods –a great source of probiotics, which will help your digestion stay on track.  This is the pro-biotic that I swear by and I have been taking it with great success for years.  

I firmly believe in the old saying, “You are what you eat.”  

Junk in = feeling like junk, and rich, living, nutrient-dense food = much happier body and mind.  

Don’t just take my word for it.  We’ve all tried the junk in, junk out experiment, so don’t you think it’s time to rock your body and mind with some fresh and fabulous food?

By eating food that vibrates at a higher frequency, we increase our life-force energy and feel more radiant inside and out.

If you want to do that experiment, why not join my FREE  7 Day Lean Green Smoothie Challenge and really notice the difference from eating high vibrational foods?  Click here to join FREE. 

The first time I learned about the frequency of our bodies was when I started experimenting with essential oils and I still adore them today. If you’d like to find out how to change the frequency of your body and start to immediately detox your body with essential oils, click here.  

Have a great day

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Katherine xx

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5 Foods To Improve Your Mood (And help you lose weight)

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