Healthy Smoothie Recipes for Weight Loss Diet Plan With Unlimited Food
This is a FREE complete 7 day smoothie diet meal plan that you can use to help you lose weight right now.
This is the second of 3 different types of diet plans that I am going to share with you.
The 3 healthy meal plan diets are:
1) Raw Green Thickies Diet with unlimited food. Click here to get the Raw Food Diet Plan
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
2) Smoothies only Green Thickies Diet with unlimited food
3) Cooked Green Thickies Diet with limited food (Coming next week)
Today I’m sharing with you the second option which is the unlimited Healthy Smoothie Recipes For Weight Loss Diet Plan.
Healthy Smoothie Recipes for Weight Loss Diet Plan
This diet is a smoothies only diet, which means you drink nothing but smoothies. Blended food diets are extremely good for you as blended food is so easily digested. This means that nutrients are so easily absorbed into your body and energy is directed away from digesting food and towards healing your body. This means you should have a massive energy boost while on this diet.
The great thing about this diet is that because these smoothies are so healthy and natural, you can drink as much as you like of them.
This smoothie diet is a great detox as it clears the junk out of your body and gives it a good rest.
The diet plan below incorporates a balance of different types of smoothies but feel free to substitute any smoothie recipes.
Do I have to just drink Green Thickies?
For those of you who don’t know – a Green Thickie is a meal replacement green smoothie containing filling carbs, natural protein sources and healthy fats with energising greens, nutritious fruit and other natural tasty ingredients.
Green Thickies are filling so you won’t go hungry on this detox. You can of course make your favourite smoothie recipes but you’ll need to drink a lot more of them as they won’t be so filling.
How many smoothies should I drink a day?
The most important thing about this detox is that you don’t allow yourself to go hungry. Every time you feel slightly hungry you should have another smoothie – and stop when you’re full. This is not a hunger diet and you should still lose weight despite the fact that you’re not going hungry as the diet will give your body a good clean out.
What about detox Symptoms?
Some people may get some detox symptoms such as headaches, tiredness and feeling sick. This is mainly because you are having a break from your normal foods and the body is detoxing itself. If you aren’t feeling good on this diet you should slow it down by adding in one or more of your normal meals. You can still get a lighter detox by just replacing one of your meals a day with smoothies.
How long should I stay on this diet?
Anywhere from 1-7 days but the choice is up to you. The longer you are on the diet the better the detox – but don’t do anything that causes you illness or weakness.
My experiences on the 7 Day Smoothie Only Diet
I have done this diet a few times now and had great results. You can read about my experiences here, and here. You can also read more about how to begin replacing some of your meals with Green Thickies by taking the Green Thickie Challenge.
Healthy Smoothie Recipes for Weight Loss 7 Day Meal Plan
Here are the Green Thickies that I recommend you drink during this diet. Remember drink as much of them as you like to fill yourself up and switch them around if you want.
Monday
Breakfast: Creamy Citrus Fat Burner Smoothie
Lunch: Mango and Passion fruit Smoothie
Dinner: Rippled Raspberry Smoothie
Tuesday
Breakfast: Creamy Dreamy Orange Green Thickie
Lunch: Sweet Potato and Banana Pie Smoothie
Dinner: Zucchini Bread Smoothie
Wednesday
Breakfast: Creamy Citrus Fat Burner Smoothie
Lunch: Almond and Pear Smoothie
Dinner: Pineapple and Frozen Orange Juice Smoothie
Thursday
Breakfast:Raw Spiced Butternut Squash Smoothie
Lunch: Turbo Nutrient Booster
Dinner: Raw Buckwheat and Banana Smoothie
Friday
Breakfast: Creamy Citrus Fat Burner Smoothie
Lunch: Sweet Punch Romaine Lettuce Smoothie
Dinner: Healthy Key Lime Pie Smoothie
Saturday
Breakfast: Creamy Mango Shake
Lunch: Cool Breeze Mint and Pineapple Smoothie
Dinner: Creamy Filling Dairy Free Chocolate Chia Smoothie
Sunday
Breakfast: Creamy Citrus Fat Burner Smoothie
Lunch: Thick Green Tropical Smoothie
Dinner: Chocolate Covered Marzipan Smoothie
I hope you enjoy these Healthy Smoothie Recipes for Weight Loss and have a great detox. I heard numerous times from people who felt amazing during and after a smoothie only detox. Have you ever tried one?
More FREE Smoothie Diet Meal Plans
Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable. These meal plans incorporate smoothies for breakfast and an option for lunch, and a cooked healthy dinner.
Click here to get started free.
Related Resources You Are Also Going To Love
I’ve compiled a list of helpful resources that will help you take things to the next level:
- Filling Green Smoothie Recipe Video Youtube Playlist
- Healthy Smoothie Recipes For Weight Loss & Detox Pinterest Board
My Must Have Smoothie Tools
- 10 Best Blenders for Smoothies to Suit any Budget.
- 12 Best Smoothie Containers for travel (Travel Smoothie Cups/ Mugs/Bottles)
Free Filling Green Smoothie Recipe Card
I invented the Green Thickie recipe which is a complete meal green smoothie. This smoothie helped me to drop 56 pounds in 4 months.
Get my new FREE Basic Green Thickies Recipe here Include an image of the recipe book.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...
Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Rena @ No Way That's Healthy! says
This looks great! I love how your green thickies keep me so full! For each recipe that you posted, do we drink 1 serving of each (half a recipe) and also do we include the oats in each one and the greens? Thanks!
Katherine Natalia @ Green Thickies says
Thanks Rena. Yes just try drinking one serving to start with. Stop when you are full and have more if you are hungry. This is not a starvation diet. Yes the oats are what makes it filling (or you could use quinoa) and yes the greens give you an energy boost.
Julie says
Are oat’s a wheat product?
Katherine Natalia @ Green Thickies says
No – they are a grain, but sometimes they can get cross contaminated with wheat or gluten which is why you can buy gluten free oats.
Deborah Davis says
I have one month to get ready for a cruise so I am really planning to try your healthy smoothie recipes for weight loss 7 day detox. I will let you know how it works out.
Thank you for simplifying healthy weight loss with smoothies and raw foods. I am vegan and mostly raw, but I still gain weight sometimes so it is critical for me to focus on healthy weight loss methods. Again thanks, I love your super helpful site!
Katherine Natalia @ Green Thickies says
That’s great Deborah – your cruise sounds fantastic! If you do decide to do one of my diet plans – let me know how it works out for you, and enjoy your cruise!
Brittany says
Is this something you could do while breast feeding?
Katherine Natalia @ Green Thickies says
Including more fruit and veg in your diet is always a good thing but you have to be careful not to cut too many nutrients out of your diet while you are breastfeeding and it’s better to avoid stressful detoxes and just change things gradually.
Linda says
I want to try the smoothie but I don’t drink green tea is there something else you would recommend? Could I use homemade plain yogurt, I have used it in many of my smoothies? Would an herbal tea of some sort work?
Katherine Natalia @ Green Thickies says
You could try the smoothie with just water.
emma mitchell says
do you have a a shopping list ready for this know it sounds lazy but it not really lol am dyslexic and also have fibromyalgia so i know ill mess it up hahahaha ,should help me loads as it seem a lot of stuff is upsetting my tummy :0( this should help cheer my tummy up and lose that extra weight i have put on :0)
Janel Quintero says
Does this help keep your blood sugar levels stable?
Editor says
Hi Janel, yes green thickies are very good at ensuring your blood sugar remains stable. x
dash says
What a great recipe! Thanks for sharing.