This Creamy Citrus Fat Burner Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.
You can also easily convert this smoothie into a protein shake by including the optional natural plant-based protein such as nuts or seeds.
You can turn this recipe into a green smoothie by including the optional leafy greens in this recipe.
Are you fed up of those extra pounds that just won’t shift?
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Do you want to kick start your weight loss and rev up your metabolism?
Do you want a quick healthy breakfast that you can drink on the go, fill yourself up with and get in your fruit and veg for the day?
This weight loss smoothie recipe is the perfect meal replacement to help you on your way to a slimmer body.
I have been waiting for such a long time to share this smoothie recipe for weight loss with you. This is because I’ve been testing this recipe for ages.
Every time I started drinking this smoothie, the next day I had lost 2 pounds.
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I tested this smoothie numerous times especially after a weekend indulgence and it always had the same effect.
I then went away for 3 weeks and gained 7 pounds.
Now I’m back and the very first thing I wanted to do was make another batch of my weight loss smoothie and share this recipe with you ASAP!
A Weight Loss Smoothie To Fall In Love With
Another reason I kept ‘testing’ this recipe is that it tastes absolutely gorgeous.
It’s definitely one of my top favorite smoothie recipes ever. I would be quite happy if I only had to drink this smoothie for the rest of my life. It’s honestly that good.
This smoothie does not taste like a weight loss smoothie.
It is creamy, luxurious, with a fresh citrusy undertone and just the right balance of sweet and sour.
It’s not overly sweet, and even though I have a really sweet tooth, the taste of this smoothie suits me perfectly.
I’m sure you’re going to love it.
And if the food that is good for us happens to help us lose weight and tastes amazing, then that’s got to be a bonus?
Eat Fat Lose Fat
This is not a low-fat smoothie for a very good reason.
Did you know you actually need to eat HEALTHY fats to lose weight?
If you eat a low-fat diet your body actually keeps hold of more of your fat stores.
We also need healthy fats for many essential bodily functions. And healthy fats will fill you up helping you to reduce your cravings.
If you want to learn what foods are actually good for you and how most diet advice we’ve been hearing for decades is actually harmful to your body, you can read Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health.
This book explains more about how eating fat INCLUDING SATURATED FAT is actually good for you, and how low carb diets are to be avoided.
I am saddened that so many people have come to feel so much self loathing because they just can’t lose weight using the current paradigm of eat less/exercise more. This book deconstructs that belief system, leading back to what was common sense before the 1950s Michelle Indianer
Although I don’t count calories to lose weight, I do believe it can be helpful to be aware of the calories in your food when you are trying to lose weight so you can get an idea of portion sizes and plan future meals accordingly.
I am a big believer in eating real unprocessed food, and when you fill up on these types of foods it is much easier to lose weight.
However some people can still struggle with their weight despite eating all the right foods, so it may help to look at the number of calories you need and try and eat less than your body needs.
Use this calculator to find out how many calories your body needs a day Free Weight Loss Calculator.
Now if you take 500 calories off your daily energy expenditure figure, you should lose 1 pound a week.
However, not all calories are created equal so if you’re still eating processed foods you may still struggle to lose weight.
If you are eating whole unprocessed foods you may find that you lose more weight especially at the start of your diet.
If you want to lose more weight than 1 pound a week then I would suggest increasing your exercise rather than decreasing your calories.
This smoothie contains 483 calories which are a substantial filling breakfast that should keep you going all morning.
Weight Loss Ingredients To Boost Your Metabolism
I have carefully selected all the ingredients in this weight loss smoothie to help you burn fat, speed up your metabolism, reduce your cravings and fill you up. This smoothie contains the following healthy ingredients:
Avocados are loaded with healthy Omega 9 fatty acids, speed up the conversion of fat into energy and boost the rate of metabolism.
Coconut is rich with medium chain triglycerides which increase the liver’s rate of metabolism by up to 30 percent.
Coconut also helps keep you full so you’re less likely to overeat unhealthy food. Coconut oil also improves the functioning of the thyroid gland.
Lemons are excellent liver detoxifiers and alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues.
Maintaining the health of the liver is also essential so that the body can digest and burn fat since the liver is one of the organs responsible for these functions.
Many studies show that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.
I don’t usually enjoy grapefruit but it’s so subtle in this smoothie and adds a delicious tang.
For those who don’t want to add grapefruit into your smoothie, you can get all the benefits from grapefruit without the taste by adding grapefruit powder.
I actually added both grapefruit and grapefruit powder to my smoothie for extra benefits.
Some people taking certain medications can’t eat grapefruit so please check your medication and you can substitute the grapefruit for orange in this recipe.
Green tea is amazing for fat busting. EGCG increases the rate at which fat is burned in your body. Research at Tufts University indicates that EGCG in green tea, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.
Green Tea also keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.
Leafy greens are very high in fiber, which can help make you feel full for longer, as well as improving your digestion. They are very low in calories and carbohydrates and can be eaten in large amounts during almost any kind of diet.
Leafy greens also have a low glycemic index, which means that they hardly affect blood sugar levels and can even help lower the effects of other foods when they are eaten together. This effect allows you to avoid blood sugar crashes as well as preventing diabetes, improving the chances of sticking to your diet and losing more weight.
So although the greens are optional in this smoothie, they are highly recommended.
Oats are loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high.
The addition of oats to this smoothie makes it a complete meal replacement smoothie.
If you leave out the oats, you are more likely to get hungry and need something else to eat.
What To Eat For Lunch And Dinner To Lose Weight
Replacing your breakfast is a great start to improving your health and consistently losing weight, but for many people, this isn’t enough.
I know you’re probably wondering what to eat for the rest of your meals? For that reason, I have created a FREE 12-week e-course to help you lose weight and get healthy.
The e-course will get you started with green smoothies and provides you with 3 FREE diet plans you can follow to lose weight. Get the FREE e-course now.
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This Creamy Citrus Fat Burner is a Weight Loss Smoothie designed to melt that fat before you know it.Print
Creamy Citrus Fat Burner Smoothie: Green Thickie’s Weight Loss Smoothie
Melt away fat, rev your metabolism and reduce your sugar cravings with this Creamy Citrus Weight Loss Smoothie.
- Prep Time: 4 minutes
- Total Time: 4 minutes
- 2 Cups of Cooled Green Tea (I used Green Tea with Lemon Like this)
- ½ Can Coconut Milk (Like this)
- ¼ Cup Dates (or use your own healthy sweetener to taste)
- ½ Avocado (Peeled and cored)
- ½ Grapefruit (Any type, but I used red) or 1–2 Oranges
- Juice of 1 Lemon
- 1 Cup Spinach, tightly packed or 2 cups loosely packed (or any other mild greens)
- 2–4 drops of grapefruit therapeutic grade essential oils. (Click here to find out where I buy my favourite therapeutic essential oils at wholesale prices)
- 1 Filler (Click here to choose a filler)
See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.
Blend the ingredients in the following order:
- Blend the dry ingredients and liquid first for a short time
- Blend the greens next for a short time (if using)
- Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High-speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)
- Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.
- Add more water if required to thin it out.
- Substitute any of the ingredients for whatever you already have.
- If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. You can also replace half of the liquids with ice. Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.
How much should I drink to replace a meal?
– Only use a meal replacement if you’ve added the oats/quinoa.
– This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE. But if you have higher calorie requirements you may need to drink more.
Suitable for Special Diets:
– Gluten free (Use GF Oats or Quinoa)
– Raw (Use raw oats/quinoa)
– Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu),
– Salt free (don’t add salt)
– Nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)
More information about making the perfect Green Thickie:
If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie
- Serving Size: 2
What is your favorite way to boost your metabolism?
The Power Of Lemon Juice
I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.
This recipe is a blended complete meal containing natural protein sources and leafy greens. If you’d like any more information about these topics, check out my complete guides below:
- The Ultimate Smoothie Blender Guide
- The Only Guide To Protein Shakes You’ll Ever Need
- Over 50 Spinach Recipes: The Complete Collection
- The Complete Guide To Green Smoothies
- The Essential Guide To Meal Replacement Shakes
- Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos
Are you struggling to lose weight and keep it off?
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Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
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