FREE 7 Day Smoothie Diet Plan For Weight Loss: Healthy Smoothie Recipes

Smoothie Diet Free 7 Day Plan For Weight Loss

Healthy Smoothie Recipes for Weight Loss Diet Plan With Unlimited Food

This is a FREE complete 7 day smoothie diet meal plan that you can use to help you lose weight right now.

This is the second of 3 different types of diet plans that I am going to share with you.

The 3 healthy meal plan diets are:

1)      Raw Green Thickies Diet with unlimited food.  Click here to get the Raw Food Diet Plan

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

2)    Smoothies only Green Thickies Diet with unlimited food

3)    Cooked Green Thickies Diet with limited food (Coming next week)

Today I’m sharing with you the second option which is the unlimited Healthy Smoothie Recipes For Weight Loss Diet Plan. 

Healthy Smoothie Recipes for Weight Loss Diet Plan

This diet is a smoothies only diet, which means you drink nothing but smoothies.  Blended food diets are extremely good for you as blended food is so easily digested.  This means that nutrients are so easily absorbed into your body and energy is directed away from digesting food and towards healing your body.  This means you should have a massive energy boost while on this diet.

The great thing about this diet is that because these smoothies are so healthy and natural, you can drink as much as you like of them.

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This smoothie diet is a great detox as it clears the junk out of your body and gives it a good rest.

The diet plan below incorporates a balance of different types of smoothies but feel free to substitute any smoothie recipes. 

Do I have to just drink Green Thickies?

For those of you who don’t know – a Green Thickie is a meal replacement green smoothie containing filling carbs, natural protein sources and healthy fats with energising greens, nutritious fruit and other natural tasty ingredients.

Green Thickies are filling so you won’t go hungry on this detox.  You can of course make your favourite smoothie recipes but you’ll need to drink a lot more of them as they won’t be so filling.

Green Thickies Weight Loss Smoothie: Healthy Smoothie Recipes for weight loss

How many smoothies should I drink a day?

The most important thing about this detox is that you don’t allow yourself to go hungry.  Every time you feel slightly hungry you should have another smoothie – and stop when you’re full.  This is not a hunger diet and you should still lose weight despite the fact that you’re not going hungry as the diet will give your body a good clean out.

What about detox Symptoms?

Some people may get some detox symptoms such as headaches, tiredness and feeling sick.  This is mainly because you are having a break from your normal foods and the body is detoxing itself.  If you aren’t feeling good on this diet you should slow it down by adding in one or more of your normal meals.  You can still get a lighter detox by just replacing one of your meals a day with smoothies.

Butternut Squash Smoothie

How long should I stay on this diet?

Anywhere from 1-7 days but the choice is up to you.  The longer you are on the diet the better the detox – but don’t do anything that causes you illness or weakness.

FREE Green Smoothie Online Class

Green Smoothie Webinar Online Class Training I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to Watch my FREE video today. (No opt in required)

My experiences on the 7 Day Smoothie Only Diet

I have done this diet a few times now and had great results.  You can read about my experiences here, and here.  You can also read more about how to begin replacing some of your meals with Green Thickies by taking the Green Thickie Challenge.  

Creamy Mango Shake

Healthy Smoothie Recipes for Weight Loss 7 Day Meal Plan

Here are the Green Thickies that I recommend you drink during this diet. Remember drink as much of them as you like to fill yourself up and switch them around if you want.


Breakfast:  Creamy Citrus Fat Burner Smoothie

Lunch:  Mango and Passion fruit Smoothie

Dinner:  Rippled Raspberry Smoothie


Breakfast:  Creamy Dreamy Orange Green Thickie

Lunch:  Sweet Potato and Banana Pie Smoothie

Dinner:  Zucchini Bread Smoothie


Breakfast:  Creamy Citrus Fat Burner Smoothie

Lunch:  Almond and Pear Smoothie

Dinner:  Pineapple and Frozen Orange Juice Smoothie


Breakfast:Raw Spiced Butternut Squash Smoothie

Lunch:  Turbo Nutrient Booster

Dinner:  Raw Buckwheat and Banana Smoothie


Breakfast:  Creamy Citrus Fat Burner Smoothie

Lunch:  Sweet Punch Romaine Lettuce Smoothie

Dinner:  Healthy Key Lime Pie Smoothie


Breakfast:  Creamy Mango Shake

Lunch:  Cool Breeze Mint and Pineapple Smoothie

Dinner:  Creamy Filling Dairy Free Chocolate Chia Smoothie


Breakfast:  Creamy Citrus Fat Burner Smoothie

Lunch:  Thick Green Tropical Smoothie

Dinner:  Chocolate Covered Marzipan Smoothie

Healthy Smoothie Recipes for Weight Loss 7 Day Diet Detox Meal Plan

I hope you enjoy these Healthy Smoothie Recipes for Weight Loss and have a great detox.  I heard numerous times from people who felt amazing during and after a smoothie only detox.  Have you ever tried one?

More FREE Smoothie Diet Meal Plans

Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable.  These meal plans incorporate smoothies for breakfast and an option for lunch, and a cooked healthy dinner.  

Click here to get started free.  

Related Resources You Are Also Going To Love

I’ve compiled a list of helpful resources that will help you take things to the next level:

My Must Have Smoothie Tools

Free Filling Green Smoothie Recipe Card

I invented the Green Thickie recipe which is a complete meal green smoothie.  This smoothie helped me to drop 56 pounds in 4 months.

Get my new FREE Basic Green Thickies Recipe here   Include an image of the recipe book.

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ...

And better yet - it actually requires minimal time in the kitchen.

Click here to read more and get a 50% discount today. (Discount applied at the checkout)


  1. This looks great! I love how your green thickies keep me so full! For each recipe that you posted, do we drink 1 serving of each (half a recipe) and also do we include the oats in each one and the greens? Thanks!

    • Thanks Rena. Yes just try drinking one serving to start with. Stop when you are full and have more if you are hungry. This is not a starvation diet. Yes the oats are what makes it filling (or you could use quinoa) and yes the greens give you an energy boost.

  2. Are oat’s a wheat product?

  3. I have one month to get ready for a cruise so I am really planning to try your healthy smoothie recipes for weight loss 7 day detox. I will let you know how it works out.
    Thank you for simplifying healthy weight loss with smoothies and raw foods. I am vegan and mostly raw, but I still gain weight sometimes so it is critical for me to focus on healthy weight loss methods. Again thanks, I love your super helpful site!

  4. Is this something you could do while breast feeding?

  5. I want to try the smoothie but I don’t drink green tea is there something else you would recommend? Could I use homemade plain yogurt, I have used it in many of my smoothies? Would an herbal tea of some sort work?

  6. emma mitchell says

    do you have a a shopping list ready for this know it sounds lazy but it not really lol am dyslexic and also have fibromyalgia so i know ill mess it up hahahaha ,should help me loads as it seem a lot of stuff is upsetting my tummy :0( this should help cheer my tummy up and lose that extra weight i have put on :0)

  7. Janel Quintero says

    Does this help keep your blood sugar levels stable?

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