The Complete Guide To Green Smoothies

The Complete Guide To Green Smoothies

This complete guide shows you everything you need to know about green smoothies and how life changing they can be.

I show you how to easily use green smoothies for weight loss, detox, cleanse, green smoothie diet plans, and 50+ delicious and filling green smoothie recipes.

I lost 56 pounds in just a few months with green smoothies.  I also recovered from debilitating health problems.

I’ve been drinking green smoothies daily for over 10 years, and for the last 7 years I’ve been teaching millions of people to get the same results that I got with green smoothies.

Here’s everything you ever wanted to know about green smoothies.

Table Of Contents

  1. How To Get Started With Green Smoothies
  2. Easy & Tasty Green Smoothie Recipes
  3. Time Saving Green Smoothie Diet Plans For Weight Loss
  4. Green Smoothie Recipe Videos
  5. Free Gifts To Help You Make The Best Green Smoothies
  6. Must Have Products To Help You Make The Best Green Smoothies
  7. Must Have Kitchen Tools To Help You Make Green Smoothies
  8. Follow Green Thickies On Social Media
  9. Related Guides You Will Love

How To Get Started With Green Smoothies

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Once you get into the habit of making daily green smoothies, you’ll find the process fast and easy.  

And just like any new task, it takes a little while to learn how to make green smoothies for the first time.  It might also take you a little while to experiment and find your favorite recipe and tweak it so it is perfect for you.

I’ve written so many articles that will help you make green smoothies.  Here is everything you need to know about how to make a green smoothie.

How To Get Started With Green Smoothies

Easy & Tasty Green Smoothie Recipes

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Now that you understand the basic process behind making a green smoothie, you’ll want to choose that perfect recipe for yourself.

Here are all my favorite green smoothie recipes that you are going to adore.

And don’t worry, they are all sweet and tasty, so you aren’t going to be tasting the leafy greens at all.

Lower Calorie Green Smoothie Recipes (Snacks)

Most green smoothie recipes don’t contain enough calories to replace your meals.  

So these recipes are snacks that you can drink in between your meals to give you added nourishment and energy throughout the day.

Lower Calorie Green Smoothie Recipes (Snacks)

Filling Green Smoothie Recipes (Meal Replacement Shakes)

I was finding I didn’t have time for snacking after I had a baby.  So I needed to make complete meals in a glass that would keep me going until my next meal.  

That’s why I created the Green Thickie, a green smoothie that is also a meal replacement.  All of the recipes that follow are my favorite delicious complete meal green smoothie recipes.

Filling Green Smoothie Recipes (Meal Replacement Shakes)

Time Saving Green Smoothie Diet Plans For Weight Loss

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Losing weight with a diet that incorporates green smoothies is actually much easier than eating a standard diet.

Leafy greens are very low in calories and they do bulk up your meals so you can eat way more food, have more fiber which makes you feel really full, without eating extra calories that make you gain weight.

Adding leafy greens to smoothies is a very easy way to make sure you are hitting your calorie goals and saves you time so you actually stick to your diet.

There are SO many reasons why losing weight is very easy when you follow a green smoothie based diet plan.

I personally have lost 56 pounds by replacing 2 of my meals with my complete meal meal replacement green smoothies (Green Thickies).

I created a series of healthy, calorie counted green smoothie diet plans that include an abundance of leafy greens, fruit and vegetables to help you easily lose weight, feel full and also eat delicious food.

Here are all my complete meal green smoothie diet plans to help you reach your goals fast.  

Time Saving Green Smoothie Diet Plans For Weight Loss

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Green Smoothie Recipe Videos

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V I D E O S

The easiest way to learn how to make green smoothies is to watch a video.  I have created a series of green smoothie recipe videos and tutorials to help you get results fast by adding more leafy greens to your diet.

Basic Green Thickie Recipe

High Protein Shake Recipe Without Protein Powder

Banana Peanut Butter Green Thickie Recipe

Cucumber Lassi Complete Meal Green Thickie

Climate Cooler Coconut & Pineapple Green Thickie

Peppermint Chocolate Green Thickie

2 Ingredient Homemade Protein Powder Recipe

My Story (Part 1) How I Lost 56 Pounds With Green Smoothies and Got My Life Back

My Story (Part 2) How I Lost 5 Dress Sizes With Green Smoothies In A Few Months After Having A Baby

What Happened When I Stopped Drinking Green Smoothies (My Story Part 3)

20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours

Best Blender Guide For Green Thickies

You can view my complete blender recipes playlist by clicking here.

Free Gifts To Help You Make The Best Green Smoothies

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I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you make delicious green smoothies and reach your goals.  Grab any of these free green smoothie resources as my gift to you.

Free Gifts To Help You Make The Best Green Smoothies

Must Have Products To Help You Make The Best Green Smoothies

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Must Have Green Smoothie Blenders

Don’t have time to read all my blender reviews? Here are my absolute favorite blenders and accessories that I personally use on a regular basis.

Magic Bullet Personal Blender

The Complete Guide To Green Smoothies; Magic Bullet Personal Blender

A blender which is perfect for traveling. The Magic Bullet chops, mixes, blends, whips, grinds and more. Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces, and dips. 250 Watts high-torque power base.

Click here to see the current prices and reviews.

Vitamix Blender

The Complete Guide To Green Smoothies

This is pretty much the industry standard for being the best blender ever. I own this blender and it is honestly the best purchase I ever made.

I use it multiple times every day and cheap blenders just do not compare. If you make a lot of blended food, you absolutely won’t regret buying this Vitamix blender.

Click here to see the current prices and reviews.

Blendtec Blender

The Complete Guide To Green Smoothies; Blendtec Designer Series Blender with Wildside+ Jar

This is the only other blender that truly compares favorably to the Vitamix. I also own this Blendtec blender and I use it almost as often as my Vitamix. High speed, makes the hardest of ingredients extremely smooth.

Click here to see the current prices and reviews.

USB Portable Mini Blender

The Complete Guide To Green Smoothies

This portable USB Portable Mini blender allows you to make smoothies or juices wherever you are. This mini blender is suitable for chopped fruits, soft vegetables and liquid. You can use any USB charger cable with this USB blender. Truly portable and convenient, blend and drink from the same bottle.

Click here to see the current prices and reviews.

Must Have Green Smoothie Bottles

When you get into the habit of making daily green smoothies, you’ll feel so good that you won’t want to miss a day, even when you’re at work, school or out and about having fun. So you’ll need a way to transport your nutritionally complete green smoothie meals without fuss or spills. Here are my favorite on the go blender bottles.

Sistema Shaker To Go Smoothie Bottle

The Complete Guide To Green Smoothies

This is my number one favorite smoothie bottle that I keep going back to time after time. It’s also very reasonably priced, and you can get it in most Amazon stores across the world.

Here is what I love about it:

  • It has a large capacity which is important to me.  When you cram in loads of spinach into your smoothies, it makes the volume much larger – hence the need for a bigger smoothie bottle. The capacity is 700ml / 23.67oz / 2.96cups.  Enough for a nice filling 500 calorie complete meal smoothie.
  • It doesn’t leak.  This is my primary concern about smoothie bottles – they have to be leak proof, because who wants to be covered in thick green slime?
  • It can be easily cleaned by hand or in the dishwasher.
  • It is very easy to drink from – just flip open the lid and drink.
  • It doesn’t have a built in straw or any areas of the bottle that can’t be reached.  Straws are a mold hazard waiting to happen.  I like to be able to see and clean all areas of my smoothie bottles.
  • It is long lasting and robust.  I have had mine for years and they are still going strong.  I now have 4 of these, 2 for me and 2 for my husband.  You can get them in a range of colors like pink, blue and green.

Click Here To Get It

Wide Mouthed Smoothie Bottle

The Complete Guide To Green Smoothies

This Wide Mouthed Smoothie Bottle is perfect for getting Green Thickies quickly from the bottle to your mouth as it is nice and wide!

Click Here To Get It

Insulated Leak Proof Stainless Steel Smoothie Bottle

The Complete Guide To Green Smoothies

Not only is this Insulated Leak Proof Stainless Steel Smoothie Bottle completely 100% leak proof due to the special O design ring on the cap, but it also doesn’t sweat or accumulate condensation on the outside, so you can put it inside your bag and know that the contents of your bag will be safe.

This revolutionary design ensures that cold liquids will stay cold for 24 hours and hot liquids will stay hot for an impressive 12 hours.

Click Here To Get It

Must Have Kitchen Tools To Help You Make Green Smoothies

Here are all my favorite blender accessories, fruit & veg tools and smoothie gadgets that will help you speed up the time it takes to make your green smoothies.

Kale And Herb Stripper

The Complete Guide To Green Smoothies

Strip kale, collards, chard, and herb leaves from stems in seconds with this simple kitchen tool. Works well with woody herbs like oregano, rosemary, thyme, tarragon and is perfect for making kale chips and other healthy snacks.

The handheld design is easy to use, just insert the stem and pull through the hole.

Click here to see the current prices and reviews.

Eco-friendly Reusable Stainless Steel Straws Set with Brush & Bag

The Complete Guide To Green Smoothies

Say no to single-use plastic straws and say yes to reusable stainless steel straws! Plastic straws can leach off flavors and chemicals into an otherwise healthy drink. Use these stainless steel straws and taste and drink only your drink! Dishwasher safe and FREE cleaning brush included.

Click here to see the current prices and reviews.

Stainless Steel Lemon Citrus Press

The Complete Guide To Green Smoothies

This lemon squeezer is a gadget I can’t live without in my kitchen as I use it numerous times every day. This citrus press stops you from getting your hands messy and prevents pips from falling in your food.

It is so handy to grab and go. Best of all the stainless steel won’t rust like other lemon squeezers and is also strong.

Click here to see the current prices and reviews.

Rainbow Measuring Cups

The Complete Guide To Green Smoothies

When you’re in a hurry and you want to make a smoothie in less than 2 minutes, this color-coded measuring spoon and cup set will help you speed measure your ingredients and throw them into the blender in a jiffy. Plus they look pretty cool too!

Click here to see the current prices and reviews.

Fruit and Vegetable Reusable Life Extender Fresh Bags

The Complete Guide To Green Smoothies

Extend the life of your fruit and veg with these life extender fresh bags. These bags are especially great for storing leafy greens. No more rotten leaves and wasted veggies.

These ingenious produce bags will store your weekly shopping a lot longer, saving you money and saving your health! Best of all – you can reuse them over and over!

Click here to see the current prices and reviews.

High Quality Ceramic Kitchen Paring Knife

The Complete Guide To Green Smoothies

These ceramic zirconium kitchen knives are much lighter than metal knives, but they do feel similar to metal knives.

The benefits of zirconium oxide are that the knives are anti-bacterial, anti-fouling, non-toxic and non-corrosive which means they do not rust.

Click here to see the current prices and reviews.

Leaf Strainer

The Complete Guide To Green Smoothies

No room for colanders? Use this handy click up leaf strainer to remove water from your pan while saving its contents.

Click here to see the current prices and reviews.

Whole Salad Cutter (In Seconds)

The Complete Guide To Green Smoothies

Easily make a salad in 60 seconds with this BPA-free Salad Cutter! Rinse, chop and serve almost any salad in seconds and using just one utensil!

The unique slits are the design magic that makes this work. Turn the bowl open-side-up and it serves as a strainer for washing your ingredients. Turn it over again and it serves as the salad cutter.

Click here to see the current prices and reviews.

Reusable Silicone Freezer Bag

The Complete Guide To Green Smoothies

These Reusable Silicone Freezer Bags are able to resist low & high temperatures to ensure long service time.

These are made of high-quality material without any odor or toxic components to ensure your health. In addition, it has a wide application scope, you can use these in the microwave, oven, refrigerator, etc. With excellent sealing, it is perfect to keep food or fruit fresh.

Click here to see the current prices and reviews.

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The Complete Guide To Green Smoothies

If you enjoyed this article, want to see more like this or ask a question, please email me at Katherine@greenthickies.com